What is Binge Drinking?

The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the everyday definition is approx. eight units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) consumed in a short time frame.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the amount of alcohol. alcohol abuser on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's terms, if you're drinking to "get drunk ", you're binge drinking.
Just what Are The Effects Of Binge Drinking?
A wide range of studies have substantiated that consuming significant amounts of alcohol in single drinking sessions is actually a bit more detrimental to your health than drinking smaller quantities regularly.
In many nations, binge drinking is considered an appropriate social activity among younger professionals and university or college age kids. Regular binge drinking is commonly seen as a initiation rite into maturity.
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1. Binge drinkers exercise extremely bad judgment and aggression. When sober or when consuming alcohol within their limits, binge drinkers usually make bad decisions they would not make if sober. This can include things like driving drunk, assault, minor trouble making, hazardous sex-related behavior, and aggressive behavior. Studies have shown that alcohol consumption is a factor in one among every 3 sex crimes, 1 among 3 burglaries, and one-half of all street crimes.

2. Mishaps and tumbles are commonplace. This is because of the extreme effects intoxication has on judgment, motor skills and balance.

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3. In rare circumstances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are likewise vulnerable to suffocating to death on their own regurgitate if they lose consciousness on their back. If you're taking caring of a person who is passed out drunk, always make sure to keep them face down.

4. alcohol abuser is a portal to long term abuse and addiction. Every person who has ever abused alcohol or become an alcoholic has binged. This doesn't mean binge drinking causes dependency on alcohol, because, nearly all binge drinkers are functional members of society. Having said that, for those individuals who have habit-forming leanings or for whom dependency on alcohol runs deep in the family, avoiding binge drinking sessions might be a method to avoid plunging into the quagmire of alcohol addiction at all.

5. Binge drinking can cause depression in some individuals, especially when its relied on as a way to cloak psychological suffering.

6. Routinely engaging in binge alcoholism ">drinking poses longer term health and well-being risks, including amplified possibility of stroke, heart disease, liver disease, and high blood pressure.

Should I Avoid Binge Drinking Entirely?
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If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. But for any youthful university or college age kids reading this, I can't seriously stand here and tell you not to do it. That's your decision to make. Countless young people get hammered on weekends and have a good time. While this oftentimes results in blackouts, painful mornings, day-after remorse For many, these kinds of problems are actually an initiation rite.
dependence had a fantastic time drinking and partying in college and a fair bit afterwards. Obviously, things began to deteriorate for me at some point, but I have a number of friends who party and binge once in a while, yet do so sensibly and live wonderfully productive lives without alcohol tolerance or abuse problems.
I can't instruct you not to binge drink, however, I can instruct you that it's not without its risks. Accidents and problems do happen, and some of these accidents and misjudgments can have permanent, life changing consequences.
If dependence are planning to drink to get drunk, do it as responsibly as possible. Also, pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more often
* You are running into issues with the police
* You've had a pregnancy fright
* You drive and drink
* You hardly ever go more than a few weeks without binge drinking
* You've passed out someplace or another without any one to watch out for you
* You've regurgitated in your sleep
* You're running up bank card debt to afford your bar-hopping habits
* You have unprotected intercourse
* Friends/family have confronted you about your drinking
* You binge drink alone (major red flag here).


In many countries, binge drinking is regarded as a satisfactory social activity among younger professionals and college or university age children. Habitual binge drinking is commonly seen as a rite of passage into adulthood. Binge drinkers normally make poor judgments they definitely would not make when sober or when drinking within their limits. For those with addictive leanings or for whom dependency on alcohol runs the family, avoiding binge drinking sessions may be a way to avoid plunging into the trap of alcoholism at all.
If you have troubles with alcohol, then yes, binge drinking should be avoided.