What is Binge Drinking?

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the general definition is approx. eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a brief period of time.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's terms, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Effects Of Binge Drinking?
Many research studies have substantiated that drinking large quantities of alcohol in single drinking sessions is a bit more harmful to your health than drinking lesser quantities regularly.
In many countries, binge drinking is considered an acceptable social activity among young professionals and university age kids. Regular binge drinking is commonly viewed as a initiation rite into adulthood.

Binge drinkers exercise incredibly bad judgment and aggression. Binge drinkers usually arrive at bad decisions they would not make when sober or when consuming alcohol within their limits.

2. Accidents and tumbles are commonplace. This is due to the severe effects intoxication has on judgment, balance and motor skills.

3. In rare instances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are likewise vulnerable to suffocating to death on their own regurgitate if they pass out on their back. If you are caring for a person who's passed out drunk, always make certain to keep them face down.

4. Binge drinking is a portal to long term abuse and dependence . Every person that has ever abused alcohol or develop into an alcohol ic -relative"> alcoholic has binged. This does not mean binge drinking generates alcohol dependence , after all, nearly all binge drinkers are functional members of society. For people who have obsessive leanings or for whom dependency on alcohol runs deep in the family, keeping away from binge drinking sessions may be a way to avert diving into the trap of alcoholism in the first place.

5. Binge drinking is able to cause depression in certain people, particularly when its relied on as a way to mask psychological and mental pain.

6. Routinely engaging in binge drinking poses long term health threats, including raised risk of stroke, heart disease, liver disease, and hypertension.

Should I Avoid Binge Drinking Completely?

If you have problems with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Numerous young adults get hammered on weekends and have a fantastic time. While this frequently leads to memory loss, dreadful mornings, day-after regrets For numerous, these kinds of problems are a rite of passage.
I had a great time partying and drinking in college and a fair bit afterwards. Needlessly to say, things began going downhill for me eventually, but I have lots of good friends who party and binge once in a while, yet do so responsibly and lead thoroughly gratifying lives without alcohol tolerance or abuse problems.
I can't tell you not to binge drink, however, I can instruct you that it's not without its risks. Misjudgments and mishaps do happen, and some of these mishaps and problems can have irreversible, life changing repercussions.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might advise you when your weekend social binge drinking has changed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You are running into problems with the law
* You've had a pregnancy fright
* You drink and drive
* You hardly ever go more than a couple weeks without binge drinking
* You've lost consciousness somewhere without any one to watch out for you
* You've thrown up in your sleep
* You're racking up charge card debt to pay for your pub-crawling habits
* You have un-safe intercourse
* Friends/family have actually confronted you about your drinking
* You binge drink on your own (huge red flag here).

In numerous nations, binge drinking is regarded as an acceptable social activity amongst young individuals and college or university age children. Regular binge drinking is frequently viewed as a rite of passage into the adult years. Binge drinkers commonly make bad decisions they definitely would not make when sober or when drinking within their limits. For those with addictive inclinations or for whom alcohol addiction runs the family, staying clear of binge drinking sessions may be a way to avoid plunging into the quicksand of alcoholism at all.
If you have troubles with alcohol, then yes, binge drinking is a definite no-no.