What is Binge Drinking?

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the general definition is approximately eight units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a short time period.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the quantity of alcohol . The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's words, if you're drinking to "get hammered ", you're binge drinking.
What Are The Effects Of Binge Drinking?
A number of research studies have confirmed that consuming large amounts of alcohol in solitary drinking sessions is more harmful to your overall health than consuming lesser quantities on a regular basis.
In alcoholics , binge drinking is considered an acceptable social activity among young professionals and college and university age kids. Regular binge drinking is commonly viewed as a rite of passage into maturity.

Binge drinkers use incredibly bad judgment and aggression. Binge drinkers normally arrive at poor conclusions they would not make when sober or when drinking alcohol within their limits.

2. Accidents and falls are commonplace. This is because of the extreme effects drunkenness has on decision making, motor skills and balance.

3. In rare instances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are likewise vulnerable to suffocating to death on their own vomit if they lose consciousness on their back. If you are caring for a person who's passed out drunk, always make sure to keep them face down.

4. Binge drinking is a gateway to long term misuse and dependence. Every person that has ever abused alcohol or become an alcoholic has binged. This does not mean binge drinking generates dependency on alcohol , after all, most binge drinkers are functioning members of society. For those who have obsessive tendencies or for whom addiction to alcohol runs deep in the family, avoiding binge drinking activities may be a way to prevent nose-diving into the quagmire of alcoholism in the first place.

5. Binge drinking can cause clinical depression in certain people, most notably when its relied on as a way to cover-up psychological distress.

6. Routinely taking part in binge drinking poses longer term health and well-being risks, including magnified risk of stroke, heart disease, liver disease, and hypertension.

Should I Discontinue Binge Drinking Entirely?

If you have problems with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Many young people get hammered on weekends and have a good time. Although this normally causes blackouts, dreadful mornings, day-after remorse For lots of, these kinds of misjudgments are an initiation rite.
I had a good time drinking and partying in college and university and a fair bit afterwards. Obviously, things began going south for me at some point, but I have plenty of good friends whom party and binge once in a while, but do so responsibly and lead perfectly productive lives with no alcohol tolerance or abuse troubles.
I cannot advise you not to binge drink, however, I can instruct you that it is not free from its hazards. I am able to tell you to be careful and recognize that even though you are young you're certainly not superhuman. Mistakes and mishaps do happen, and some of these mishaps and misjudgments can have permanent, life changing repercussions. In many instances, all it takes is 1 night to change your life forever.
Do alcohol dependence if you're going to binge drink. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more often
* You're experiencing issues with the law
* You've had a pregnancy scare
* You drink and drive
* You hardly ever go more than a couple weeks without binge drinking
* You've passed out somewhere without any one to look out for you
* You've vomited in your sleep
* You're racking up charge card debt to afford your pub-crawling habits
* You have un-safe sex activity
* Friends/family have confronted you about your drinking
* You binge drink alone (big warning here).

In lots of countries, binge drinking is regarded as an acceptable social activity amongst young professional people and college and university age kids. Regular binge drinking is oftentimes seen as a rite of passage into adulthood. Binge drinkers commonly make poor judgments they wouldn't make when clear-headed or when drinking within their limits. When it comes to those with addictive inclinations or for whom alcohol addiction runs the family, avoiding binge drinking sessions may be a way to avoid plunging into the trap of alcoholic .com/alcohol-support-groups/"> alcoholism to begin with.
If you have issues with alcohol, then yes, binge drinking should be avoided.