What is Binge Drinking?

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is roughly eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) consumed in a brief time frame.
problem drinker are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's terms, if you're drinking to "get hammered ", you're binge drinking.
What Are The Consequences Of Binge Drinking?
Many studies have established that drinking significant quantities of alcohol in solitary drinking sessions is actually more hazardous to your overall health than consuming smaller quantities regularly.
In numerous countries, binge drinking is considered an acceptable social activity among young professionals and university or college age kids. As a matter of fact, regular binge drinking is normally seen as a rite of passage into maturity. However, it's far from 100 % safe. Getting significantly intoxicated could adversely impact both your mental and physical health:

Binge drinkers use extremely poor judgment and aggression. Binge drinkers commonly make poor conclusions they wouldn't make when sober or when drinking within their limits.

2. Accidents and tumbles are commonplace. This is because of the severe effects intoxication has on judgment, motor skills and balance.

3. In rare instances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are likewise vulnerable to suffocating to death on their own throw up if they lose consciousness on their back. If you are taking care of someone that is passed out drunk, always make sure to keep them face down.

Binge drinking is a gateway to long-term abuse and addiction. For individuals who have addictive leanings or for whom alcohol dependency runs deep in the family, refraining from binge drinking sessions may be a way to prevent plunging into the trap of alcoholism in the first place.

5. Binge drinking can induce depression in some people, particularly when its relied on as a way to cover-up psychological pain.

6. Regularly engaging in binge drinking poses longer term health threats, normally including increased risk of stroke, cardiovascular disease, liver disease, and hypertension.

Should I Refrain From Binge Drinking Entirely?

If you have problems with alcohol, then yes, binge drinking is a definite no-no. But for any young college age kids reading this, I cannot seriously stand here and tell you not to do it. That's your choice to make. Numerous young people get hammered on weekends and have a fabulous time. Although this commonly results in blackouts, agonizing mornings, day-after remorse For numerous, these misjudgments are an initiation rite.
I had a good time drinking and partying in college and university and a fair bit afterwards. Obviously, things started to deteriorate for me at some point, but I have plenty of friends whom party and binge from time to time, yet do so sensibly and live perfectly productive lives without any alcohol tolerance or abuse problems.
I can't tell you not to binge drink, however, I can tell you that it's not without its risks. Mishaps and problems do happen, and some of these mishaps and problems can have permanent, life changing repercussions.
If you are planning to binge drink, do it as responsibly as possible. Pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You're running into issues with the police
* You've had a pregnancy fright
* You drive and drink
* You don't ever go more than a few weeks without binge drinking
* You've passed out somewhere without any one to watch out for you
* You've thrown up in your sleep
* You're running up bank card debt to pay for your bar-hopping habits
* You have unprotected intercourse
* Friends/family have actually confronted you about your alcohol consumption
* You binge drink on your own (huge warning here).

In many nations, binge drinking is regarded as a satisfactory social activity amongst younger professionals and college and university age children. Routine binge drinking is oftentimes seen as a rite of passage into adulthood. Binge drinkers normally make imperfect judgments they wouldn't make when clear-headed or when drinking within their limits. When it comes to those with addictive inclinations or for whom alcohol dependence runs the family, avoiding binge drinking sessions may be a way to steer clear of plunging into the quicksand of alcoholism to begin with.
If you have problems with alcohol, then yes, binge drinking is not something you should do.