Well, I Was Right
I had the counselling session yesterday and remembered seeing the counsellor back in April/May. It turned out that all the things bothering me were things we'd talked about before. We'd had six sessions apparently. The counsellor wondered whether there'd be much to be gained from any more counselling if I was just going to forget everthing again and to be honest, I agree with him. This leaves me wondering where I should go from here. Perhaps medication is an option but I think I need to hear from the GP first.