Weight Watchers' Slimmed-Down Baked Ziti Recipes

Speed Up Your Weight Loss With Fast Metabolism Diet Recipes





Right, so the beauty of this we've eliminated the butter. We've loaded it up with vegetables and made those dumplings just a little smaller. How do you make it taste so good without the butter. The "b" word tastes so good. You get the flavor from chicken. You can do it with a rotisserie chicken you buy at the store. Doesn't have to take a lot of time. You can make it in 12 minutes and assemble it quickly. My kids love it too. I want to show we do have to go. We don't have time but have to mention this incredible ziti. Traditional costs 450 calories. Takes up 450 calories, 24 grams of fat. Your version and I do have to go after this, we'll give you all details online, 345 calories, just 8 grams of fat and this is just an example of the many, many recipes in the weight watchers cookbook. Happy 50th anniversary. Thank you. look at here http://abcnews.go.com/GMA/video/weight-watchers-recipes-points-baked-ziti-classic-dishes-19091048











Check out a sampling of some of the recipes featured in the book, reprinted with permission of the publisher. OATMEAL FRUIT SMOOTHIE 2 cups chopped fresh spinach cup chopped cucumber cup chopped red onion cup chopped red or green chile pepper cup chopped red bell pepper lime, squeezed 1 to 2 tablespoons fresh cilantro 2 to 4 tablespoons Phase 2 Salad Dressing (below) Preheat the broiler, and put the broiler pan in to get hot. Trim excess fat off the steak. Rub both sides of the steak with the garlic, salt, and pepper. Place the meat in the hot broiler pan and broil to desired doneness, 7 to 15 minutes (you can butterfly or slice the steak in half if you want it well done without charring the outside). While the steak broils, toss the spinach, cucumber, onion, chile, and bell pepper together in a large salad bowl. Top the mixture with the lime juice and cilantro. Set aside. Slice the steak into 1- inch strips and serve on top of the salad and veggie mix. Drizzle with dressing before serving. 1 cup cooked quinoa 20 leaves fresh basil, cut in chiffonade Cut the chicken into 1-inch pieces and set aside. In a large nonstick skillet, heat the olive oil. Add the chicken and saute for 5 minutes, or until golden brown. view it now http://abcnews.go.com/blogs/lifestyle/2013/04/speed-up-your-weight-loss-with-fast-metabolism-diet-recipes/





Salad Recipe for Weight Loss





You can even add black or navy beans. Now toss with little olive oil, vinegar and salt to taste. Chicken and Greens To make the salad you will need skinless chicken meat and green vegetables of your choice. Boil the chicken slices by adding a little sugar to it. Drain the excess water. Take vegetables such as romaine lettuce, spinach and red leaf lettuce. They are low on calorie and rich on nutrients such as vitamin and iron. Add the cooked chicken to sliced vegetables. Now add sliced onions and half a tablespoon of olive oil. Add salt to taste. If you are a cheese lover then sprinkle low fat cheese on salad. This will also add to calcium and protein intake. If you are a vegetarian then replace chicken with tofu, lentils, garbanzo beans or black beans and follow the same procedure to prepare a salad that help in weight loss. super fast reply http://www.onlymyhealth.com/salad-recipe-weight-loss-1317627657