Weight-loss Motivation Diy Projects

Weight Loss Motivation Tips

Prevent this from happening by creating a visual reminder of your weight-loss goals and making sure to keep it out in the open where you can see it! These project ideas may sound small, but each will help you keep that constant connection to your future fit self. Healthy vision board: Creating a collage of healthy images and words is a fun way to start visualizing what you want your life to look like. Flip through an old stack of healthy-living magazines, and cut out anything that inspires you toward your goal. Every time you catch a glimpse of your vision board, you'll be reminded of what you're working toward. Mirror mantra: Whether it's a series of sticky notes full of positive quotes or a single affirmation written with lipstick, make your own mirror mantra. Whenever you check yourself out, you'll be reminded of what you can accomplish. Even something as short as "make things happen" will help you start the day with a positive outlook. Stack your DVDs: This is the simplest idea of the three! Just stack your fitness DVDs right next to your TV. It will be harder to chow down on unhealthy snacks and lie on the couch for yet another TV marathon when those DVDs are staring you in the face. This a great reminder that the better option is to get up and start moving. How do you keep your fitness motivation present? Please share your ideas in the comments below! this guy http://www.fitsugar.com/Weight-Loss-Motivation-DIY-Projects-28994780

Clementina Altamirano Bad days, cheat days, and off-the-diet days can happen, but the key to overcoming these hurdles is finding the motivation to continue towards long-term weight loss success. Finding the way back onto the path of a healthy lifestyle can include weight loss motivation in the form of personal reasons, but can also come as words of wisdom that resonate with weight loss support for the many people on weight loss diets. Ten Personal Reasons to Lose Weight It's not always easy to follow the mantra of losing weight simply for the sake of health. Sometimes, weight loss motivation happens through self-talk about more tangible goals. For immediate weight loss support, try saying "I want to..." before each of the statements below. Be more attractive to a spouse or feel more able to attract a partner. Be healthy for the family, a partner, and the children. Appear attractive to co-workers, friends, and neighbors. Look good in a swim suit. Take pride in appearance for a special occasion. Smile for pictures rather than hide in the back. Feel good dressing in clothes that fit. Stop being uncomfortable in certain chairs, positions, or situations. hop over to here http://suite101.com/a/weight-loss-motivation-for-diet-success-a198384