Weight Loss Expert Liz Vaccariello Reveals 21-day Tummy Diet To Melt Belly Fat

Diet or Exercise: What's the Best Way to Lose Weight?

Liz, who also wrote the bestselling Flat-Belly Diet , recently appeared on the Dr. Oz Show to share her tips. She discussed her secrets with us today just in time for spring and bikini season. Question: How does the 21-Day Tummy diet work? The 21-Day Tummy plan does what no other diet plan can do: it trims tummies while tackling the 'big five' most common digestive problems that no one wants to talk about: heartburn, gas and bloating, constipation, diarrhea, and irritable bowel syndrome. The easy-to-follow plan focuses on carb-light, anti-inflammatory foods scientifically proven to balance gut flora, reduce inflammation, soothe the digestive system and shrink fat cells ('Belly Buddies'), while avoiding pro-inflammatory fats and foods high in rapidly fermentable carbs like fructose or lactose ('Belly Bullies')." Question: I've read that the 21-Day Tummy diet is great for soothing indigestion and stomach problems, but is it also effective for weight loss? Yes I lost weight on it! After following the 21-Day Tummy meal plan, my bloating, pain and constipation disappeared, and I lost 10 pounds in just 21 days. I was embarrassed to talk about it at first, but now that I've realized how food-related these problems are, and that there is a real solution, I'm spreading the word. The meal plan soothes the stomach and shrinks your waistline at the same time. Based on the research we found, the same foods that irritate our stomachs also pile on the pounds. Even better, the foods that soothe our belly also shrink it. That's why the 21-Day Tummy eating plan gets results in just three weeks. We had a test panel of 12 men and women try the plan. Every one of them lost weight and reported better digestion. Some were even able to stop taking prescription heartburn medications." Question: Do you need to count calories or carbs on the 21-Day Tummy plan? go right here http://www.examiner.com/article/fitness-expert-liz-vaccariello-shares-tips-for-blasting-belly-fat

Print By Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell Magazine I recently received a question from the reader--diet or exercise: what's the best way to lose weight? If you really want to see that number on the scale drop, what you put in your mouth matters most. People who simply cut calories to slim down lose about 2 pounds a week, says a study in the International Journal of Obesity and Related Metabolic Disorders. At the same time, people who exercise but don't restrict calories drop less than half a pound each week. Get a meal plan that fits your calorie needs to lose weight . Why doesn't physical activity produce the same pound-dropping results as calorie restriction? One thought is that though exercise burns calories, it doesn't rev your metabolism, says a study in Obesity Reviews. It also doesn't prevent your metabolism from slowing as you lose pounds. As you slim down--via any method--your metabolism slows incrementally with your weight loss and, despite what many believe, exercising doesn't keep that from happening. As you lose weight, you burn fewer calories via exercise. For example, a 150-pound person who works the elliptical for 30 minutes burns about 306 calories. After losing 10 pounds, that person will burn about 286 calories doing the same workout. great post to read http://shine.yahoo.com/healthy-living/diet-exercise-whats-best-way-lose-weight-134300582.html?.tsrc=yahooHere