Using Organic Salt As opposed to Refined Salt Can Decrease your Blood Pressure, Reduce Inflammation

Depending on the source, between 75 and 80% of our bodies are composed of water. Sodium is probably the 30 essential elements within your body. It is present in the cells and tissues of the body even though sodium comprises only 0.15% of the fluids inside you. Yet it is essential to regulate your homeostasis. It also helps in muscle contraction, proper conduction of nerve impulses and transporting nutrients into the cells. When the bodys necessary elements and electrolytes are out of balance, they can cause illness and death.

Sodium also allows our bodies to maintain the proper blood chemistry and the correct amount water in our blood. Together with potassium (0.35%) and chlorine (0.70%), salt forms a critical part of blood plasma. It is vital for acid-base PH balance. How important is salt to human survival? The Romans paid their soldiers salt his or her wage to ensure the origin with the word salary.

Salt is a compound of sodium and chlorine. Most Americans consume a lot more salt than their health actually need. But many people say Thats not my problem. I dont eat salt. But that's not true by eating in restaurants or eat caned, packaged or frozen foods. Salt can be used in the preparation of food in restaurants including salting meats before cooking them. It is unusual that any American doesn't get enough sodium.

For example, sauces and bandages use salt for flavor so when a preservative. Non-organic turkeys and chickens contain as much as 15% of a salt brine and MSG (another type of salt) injected from the chicken and turkey industry. If you are not cooking with a form of organic salt, then you are eating more refined salt than imagine. Refined salt is toxic because you will discover below.

Are you experiencing up in the morning after eating out the previous night only to discover that you have gained a few pounds? Has your face ever looked puffy in the morning afterward? Chances are the weight gain or puffiness is due to fluid retention caused by the salt inside your meal the night time before. Your body simply cant handle the hidden salt inside your food.

Doctors repeatedly warn patients to keep their salt intake down. In February 2011, the USDA issued new dietary guidelines that urge people, particularly those over the age of 51, to drastically reduce their salt intake by 50%. Yet the government continues to promote an advised daily allowance (RDA) of about one teaspoon daily 2,300 mg, or about one-third less than the average person usually consumes.

The American Heart Association has long maintained how the RDA for salt consumption should not exceed 1,500 mg each day. Researchers and scientists feel that even this level is artificially high to prevent criticism of the products made by those companies setting the typical. Most researchers assert that foods naturally contain sufficient salt with additives in support of a few people ever require supplementation usually people who live and work outdoors in tropical climates.

There are many forms of salt including sea salt and kosher salt that won't come with exactly the same consequences. Sea salt is recognized as more beneficial for health as compared to table salt due to the more than 80 nutritive substances within it. Refined table salt raises blood pressure but organic salt doesn't. Table salt causes the body to lose calcium while organic salt decreases calcium loss.

Sea salt arises from salt water channeled into man-made pools, along protected shores, left under the sun until every one of the water evaporates. Sea salt from your coastal aspects of France will have a slight grayish color. Other organic salts will have a pinkish hue when it came from another exotic locale for example Columbia. Organic salt could be coarse or fine grained.

Sea salt is 98% sodium chloride, while the remaining 2% is made of other important minerals like iron, sulfur, magnesium and other trace elements. People require less than 225 micrograms of iodine each day. Seafood as well as sea salt contains iodine naturally and going for a supplement is unnecessary if there are sufficient quantities of either in your diet plan.

The health benefits of sea salt include inducing proper sleep, promoting efficient working from the liver, kidneys and also the adrenal glands. The various minerals contained in sea salt also aid maintain a healthy balance of the various electrolytes that affect heart and other organ functions in your body.

By switching to organic salt, you will immediately notice a drop in their blood pressure and kidney function. The toxic refined salt causes inflammation. The refined salt builds up in your organs, muscles and tissues hardening your arteries and damaging your kidneys. Many researchers contend that one of the primary contributors to the increased variety of Americans on kidney dialysis and the increase in the interest in organ transplants is related to the utilization of refined salt in junk food stores, packaged foods and on the family dining room table.

Independent health professionals suggest that you use only sea salt or some other form of organic salt. To benefit from the advantages of sea salt, be sure that it is an unrefined brand so that the organic salt contains the minerals giving it an advantage over table salt.

We advise that you take potassium supplements because potassium purges table salt from the kidneys and liver. You can meet with a homeopathic doctor around the correct potassium supplements to use based upon your blood test. But we advise that you stay away from synthetic substitutes containing excipients and fillers (literally packing materials used to fill the capsuls) in addition to prescription potassium that may be cost prohibitive.

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