Top Ideas That Will Get Your Acid Reflux Under Control

You need those few hours before deciding to hit the sack.

Stop smoking as soon as possible! Smoking can cause acid reflux. It slows down your digestive process, increases stomach acid, and slows down your saliva production. Finally, your esophageal sphincter is weakened. End the habit for good now.

If you are pregnant, there is a higher chance of developing acid reflux. Growing babies crowd a pregnant woman's stomach, which makes acid reside in the esophagus. Avoiding high-acid, high-fat foods is a must. If this strategy isn't effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.

Stress is a huge opponent of acid reflux. Excess stress increases stomach acid production, which causes acid reflux. You should relax before and after having a meal. This may be meditation, yoga, reading a book, watching television, etc.

It pays to remain in an upright position for at least two hours following a meal. Lying down or reclining just serves to bring acid back up the esophagus. By sitting or standing upright, your acid reflux will be significantly improved.

Lower your stress levels when it comes to relationships, school or your home life. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.

Take the time to eat slowly. Don't gorge, take your time. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating too much or too quickly can worsen symptoms. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.

Stay away from foods with high fat content if you struggle with acid reflux. Reduce or eliminate fast foods, fried foods and marbled red meats. Always look at the labels of the foods you eat to get an idea of how much fat they contain.

Avoid all the foods that may be causing your acid reflux. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. However, everyone's triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.

If you suffer from acid reflux, you might want to give slippery elm lozenges a try. The active ingredient in the lozenge provides a protective coating for your digestive tract. When taken as a lozenge, it provides relief for reflux-related coughing. These are very easy to find, as you can pick them up at your local health store.

If you have weight to lose, work on taking it off. Acid reflux can be exacerbated by the body carrying excess weight. This causes stomach acids to move into the esophagus. Your esophageal lining becomes inflamed and uncomfortable as a result. Lose weight by following a healthy diet and practicing a healthy lifestyle.

Avoid high-fat foods. Eat fast food, fried foods and red meat in very small quantities. Check out nutritional labels for fat content.

If there is blood in your vomit or stool, you need to see a physician immediately.