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I need a weight loss plan

It's so hard trying to lose the weight from the steroids and baby weight. I was 170 to 175 pounds before my pregnancy and gained around 60 pounds. I'm now 194 pounds and five feet 10 inches. I need a plan. I need to lose a lot of belly fat; my goal is 20 pounds. I lost a lot by changing my eating habits, but now my stress and depression have taken over. Maybe your plan can increase my motivation. Wow! You have gone through a lot of health challenges. It is no wonder you are feeling so stressed and depressed at this time. However, it is very important that you maintain a positive mental outlook. For one, you have a young child who needs you to get better and be around for him or her. I am very happy to hear that you have changed your diet and you have lost some weight. However, your weight loss programme will be even more complicated because you have so many health challenges and you are on medication. pop over to this website