The Reasons Like The Primal Diet

So many people nowadays want to lose some excess fat and look and feel better. But they just find it hard to as they don't know how exactly to do it. However the good thing is there is this fat burning system, the Tone It Up Diet Plan by Karena & Katrina that could help them.To mention, Karena & Katrina are great personal trainers, nutritionists, athletes and lifestyle coaches. They have been through a lot of struggles on their health and fitness and they were good enough to decide to share everything they've learned from all these struggles through something like the Tone It Up Diet Plan.It helps to strengthen and increase the density of your bones because the act of the muscles pulling and flexing the bones helps to lay down more bone fibre.Part of my confusion and frustration with calorie counting is that while I know portion control is the answer, it also seems that your metabolism can get out of whack pretty easily too. So I try to keep my body guessing. I don't know if it works in a scientific way, but it does keep me from getting bored or into a dangerous rut. Some days I eat 1200 calories and others I eat 1600. Some days I exercise and some I don't. When I do exercise, I mix it up, trying not to do the same workout within three or four days.Secret Three: If you want to maintain muscle mass, use less weight and increase the reps for each exercise. It's far smarter to lift a 5 lb weight 60 times, then a 10 lb weight 30!When you work out and eat a balanced diet you will probably shed inches but you might not shed many pounds. This happens because the fat cells shrink at the same time that your muscles get bigger and stronger. While you work on getting fit don't forget to pay attention to your measurements. You might find that the numbers on your scale stay the same but the numbers on your clothing shrink. You need to keep this in mind so that you won't let yourself feel let down as you work on increasing your fitness.At this stage, there is no need for sudden change of eating habits. The body needs to have a normal and gradual transition. This is an important factor when going to a strict diet. It is necessary to be comfortable adjusting to the food list of's a reason why dairy is excluded from the healthiest, lifestyle diets. Paleo, Vegan and most clean diets exclude dairy because of a large majority of civilization having natural allergies and intolerances to dairy. This causes an inflammatory response that can detour weight loss and promote weight gain.In a huge study conducted in China by T. Colin Campbell, PhD., it was found that the groups of people who ate the most animal protein had, by far, the most heart disease and certain cancers. And the amount of animal protein did not have to go up very high in order for the disease numbers to go up also.Eat simply. The secret of all these diets you try, is they require real food. If you've failed, and perhaps, ate foods like Jenny Craig.. well, it's processed, with dozens of chemicals and preservatives. Yes, the calories they counted for you, but the food isn't real. Drinking shakes to lose weight fast? I bet you gained all the weight back, didn't you? So there is the secret. Real food. Whole food.