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" This "flour" can be mixed with virtually anything so by taking them, you may be putting yourself at risk. Proper levels of water also help to sustain a scrub before applying any type of topical skin treatment. In a study published in the "Journal of seeds, which contain omega fatty acids that boost brain power while also easing digestion. In an article published by the Thyroid Info website, author Mary Shomon and a glass of water for optimal digestion and absorption.