The Atkins Diet Is Something That Can Help You Find Success With Weight Loss
The Atkins diet is probably one of the most popular diets which has been released during the last few years and was developed by Robert Atkins. One of the best things relating to this diet is that it can be quite effective and provide rapid results. As you are probably already aware, this program is about decreasing your carbohydrate intake, and this program will show you how to accomplish this in four different phases.The first phase of this program will be the most difficult for many and it will last for two weeks. You are going to discover that simply because your body is going through changes and you're eliminating particular foods from your diet are two of the reasons this is actually a difficult phase. It is now going to burn up fat rather than carbohydrates as the main energy source. You are going to see that during this first phase the only kind of carbohydrates you're going to be allowed to eat are those that you are going to find in green vegetables. Any carbohydrates you are going to find in bread or any other kind of food will have to be removed from your diet. I'm certain you can comprehend that your cravings will be immense at first, but within a few days you may possibly discover that these cravings have diminished quite a lot. You're going to see that after the first 14 days things are going to obtain a little easier in the second phase of the program.On Going Weight loss or OWL, is what the second phase of the diet is referred to as. Your diet, at this time, will have more variety, because you get to add in more foods which are rich in carbohydrates. You are still going to have to monitor your carbohydrate intake because they are only going to allow you to add on 5 grams of carbs each day. You wish to keep shedding weight continuously, so you do not want to add too many carbohydrates. When you start eating too many carbs again the losing weight will stop, which will defeat your purpose. Before you are able to move on to the third phase you are going to have to be within 10 pounds of your actual goal for losing weight. During this phase, which is called the Pre-Maintenance phase, it takes you to your goal weight and you get to slowly add more food that's rich in carbohydrates.In this phase you're still going to have to keep track of your carbohydrates so you don't wind up eating too many. You do not want to begin gaining weight at this portion of the program so again keep track of what you consume. You may not understand this but when you actually reach your goal you will need to adhere to this amount of carbohydrates to maintain your losing weight. I am sure you understand that when you reach your goal all you are going to need to do is maintain your weight which is where the lifetime maintenance phase comes in. Unlike other programs this one is going to show you exactly how to stay at the weight that you ultimately achieve. You're going to discover that throughout the process of this diet your body is becoming more accustomed to low carbohydrates, so maintaining your weight shouldn't be that difficult.Will be vitally important for you to make sure that you stick to this maintenance program or you'll simply end up gaining weight just like any other diet you tried in the past. Any time you go back on the foods that caused you to gain weight to begin with, they will do it again. If you would like to be slim and trim, you have to stick to the plan and stay with it.