Suffering From Heartburn? Try These Tips

Do you battle with acid reflux on a daily basis? If so, then you understand how badly it can impact your life. In fact, the condition can be quite devastating. Continue reading to read great advice that will help you to knock it out of your life for good.To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. You can do a variety of things to help elevate the mattress. Electronic beds which can raise the upper portion of the bed are also available too.Sometimes, pregnant women develop acid reflux during gestation. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.Stress can be a major factor of acid reflux. Acid is produced when you put excess tension on your body. After every meal, do something relaxing. This could be yoga or meditation or something even simpler, like reading a book or watching TV.Some foods are very likely to cause acid reflux or make existing reflux worse. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. You will have to find out what makes your acid reflux bad in particular. Avoid all these if you want to be on the safe side.You now know how you can get rid of acid reflux. Getting rid of acid reflux might take some time, but you will get good results if you use the tips from this article. Remember this information as you get the process going. No more acid reflux means a better life for you!