Study Suggests Vegan And Paleo Diets Best For Weight Loss

The study, sponsored by the University of Virginia Health Systems, was conducted by Cardiovascular Associates of Virginia Beach. The study ran for 60 days and had 280 participants. The four diets analyzed were: Paleolithic - meat and vegetable-based diet that avoids processed foods, dairy, and grains Vegan - whole food/plant- based diet Mediterranean - grains, vegetables and healthy oils. Very limited red meat, sweets, and eggs DASH - Dietary Approaches to StopHypertension, 2,000 calorie diet that focuses on all food groups to treat hypertension Participants who observed a Paleo diet lost an average of 13.3 pounds during the 60-day test
period. Vegan participants lost an average of 12.7 pounds while other diets did not see as much weight loss (see chart below). People tell Dan Wayland he looks younger after losing 40 pounds on lose weight fast the Mediterranean diet of chicken, fish, nuts, fruit and olive oil. Wayland says his cholesterol is what he really cares about, given his genetics. Click the following link to learn more on Study suggests Vegan and Paleo diets best for weight loss.




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The Natural Diet: Best Foods for Weight Loss





I dont agree with starvation diets, liquid diets, mono diets, to lose weight. Along with the treatment, I will recommend a diet that is low in fat, high in fiber from leafy vegetables, good lean proteins, and perhaps some individualized herbs and/or teas. I find that with this protocol patients typically lose between 2-3 lbs per week which is ideal. You dont want to lose too much weight too fast as then the body tends to want to regain ittoo fast. Best wishes in this new year in achieving your goals of better health, good weight, a desire to eat good, healthy foods, and a feeling of well-being. * * * Olga Smith Dongvillo, L.Ac., DHM, MSOM, In private practice in Estacada, OR since 1995 has a Doctorate in Homeopathic Medicine, a Masters in Oriental Medicine and is a Licensed Acupuncturist. Click the following link to learn more on Acupuncture for weight loss.






Acupuncture for weight loss



So maybe its time we turn the tables and instead look at fruits and veggies as a delicious way to cheat on a healthy weight loss diet. From fire-engine red bell peppers, and buttery-yellow zucchini, to juicy grapes as purple as wine, eating enough produce seems to be one of the key elements in weight loss and weight maintenance, says Dave Grotto, RD, LDN, dietitian and author of 101 Foods That Could Save Your Life. So how does eating more food actually help you weigh less? The Secrets of Fruits and Vegetables The first secret of fruits and veggies is simple: theyre nutrient dense. This means that for their weight, most produce is low in calories; so you can eat a lot more when your diet is rich in veggies and fruits -- and still not consume a whole lot of calories. Just try that with chocolate! Click the following link to learn more on The Natural Diet: Best Foods for Weight Loss.