Stop Multitasking Now! Here's Why

The multitasking myth Plus, It's Thought To Play A Role In Obesity, Heart Disease, And Cancer. Amanda MacMillan Research Shows That Its Not Nearly As Efficient As We Like To Believe, And Can Even Be Harmful To Our Health. We all do it: Texting while walking, sending emails during meetings, chatting on the phone while cooking dinner. In todays society, doing just one thing at a time seems downright luxurious, even wasteful.But chances are, youre not doing yourself (or your boss, or your friends and family) any favors by multitasking your way through the day. Research shows that its not nearly as efficient as we like to believe, and can even be harmful to our health. Here are 12 reasons why you should stop everything youre doingwell, all but one thingand rethink the way you work, socialize, and live your life. updated blog post,,20707868,00.html 14 Foods That Fight Inflammation Quirks like this can usually be chalked up to personality or preference, but in some cases they may point to a more serious issue: obsessive-compulsive disorder (OCD), a condition marked by obsessive thoughts and compulsions that affects about 1% of U.S. adults. How can you tell if OCD tendencies are symptoms that require professional help? There's no easy test, as it's usually a matter of degree, says Jeff Szymanski, PhD, executive director of the International OCD Foundation , a Boston-based advocacy organization. i loved this,,20707257,00.html 10 Signs You May Have OCD Is there an anti-inflammatory diet?Amanda MacMillanInflammation is part of the bodys immune response; without it, we can't heal. But when it's out of controlas in rheumatoid arthritisit can damage the body. Plus, it's thought to play a role in obesity, heart disease, and cancer.Foods high in sugar and saturated fat can spur inflammation. They cause overactivity in the immune system, which can lead to joint pain, fatigue, and damage to the blood vessels, says Scott Zashin, MD, clinical professor at the University of Texas Southwestern Medical Center in Dallas.Other foods may curb inflammation. Add these items to your plate today. image source,,20705881,00.html