Sleep Apnea: What Is It And What Can You Do About It?

Do not fret though. It is fairly common and is easily treated. The following paragraphs contain a good number of ideas you can use to manage sleep apnea, so keep reading.

Drop some of your vices to fight against sleep apnea. Two of the most common offenders are drinking and smoking. Your respiratory system will not be happy with you if you drink all the time. Smoking damages your lungs over time. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

Do you regularly smoke cigarettes or drink alcohol? Eliminate bad habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. Eliminate drinking or smoking before bedtime if you can't avoid them entirely.

Sleep apnea is not to be taken lightly. Talk with your doctor immediately if you see any of the warning symptoms. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

Losing weight through a good diet can fight sleep apnea. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.

Do not drink alcohol often. Consuming alcohol causes your muscles to relax too much. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

Sleep with just a single, average-sized pillow each night. Using more than one pillow, or one that is too large, can make you sleep in an odd position. As a result, you may find it more difficult to breathe normally. Because of this, you should only sleep with a single pillow to combat sleep apnea.

Lower your risk for sleep apnea. Some factors are unable to be altered. But many others can be easily avoided, like smoking and drinking.

An excellent way to help lessen the effects of sleep apnea is by losing weight. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a loss of a few pounds has been beneficial in opening the airway.

Sleep apnea will not disappear all by itself, you must have it treated. Each patient is different and what works for one person may not work for another. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren't overweight. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures.