Simple Tricks That Can Significantly Improve Acid Reflux

Nobody is immune to acid reflux. Studies have shown that 33% of Americans have to deal with acid reflux. Many people are clueless when it comes to fighting acid reflux, despite its prevalence in society. Use the tips below to fight acid reflux effectively.Make sure you eat dinner at least three hours before bed. The acid and foods you've eaten stay in your stomach when you are awake and upright. When you lay down, the acid can rise back up. Thus, you need to delay going to bed.The fattier the food, the worse it is for those with acid reflux. Fatty foods encourage acids to flow in the wrong direction. Fatty foods cause weight gain, which also adds to acid reflux problems. Follow a healthy diet and lifestyle.Do not wear clothes that are too tight. Belts, pantyhose or waistbands that are too tight can cause problems. These kinds of garments put pressure on your digestive area that you don't need or want. As a result, acid reflux can occur. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.Shed excess pounds to decrease the impact of acid reflux. Obesity is one of the most common contributing factors to acid reflux symptoms. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. If you are trying to lose weight, make sure you use a sensible eating plan.Try losing weight. If you are heavier than you should be, you may have more frequent bouts with acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Losing even a couple of pounds can make things a lot better.Avoid alcohol if you have acid reflux. Alcohol can increase the production of stomach acid. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.It might be time to eliminate some stress from your life. By eating meals when overly stressed out, you are more likely to experience acid reflux. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Do not lie down following a meal, but keep yourself upright.Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. When you have symptoms which seem like acid reflux, go to the doctor immediately. You could have an ulcer or heart problem that just mimics acid reflux. Your doctor may wish to run a battery of tests to make a firm diagnosis.Cinnamon gum can greatly help with acid reflux. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. Chewing gum makes you swallow more, too. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.As this article stated, thousands of people suffer from acid reflux. It is helpful to know that if you are one of them, you don't have to take it lying down! Just follow the tips presented here to reduce or eliminate your acid reflux symptoms.