Second Attempt

I went for a walk last night after I got home from work. I listenned to Adele and some CCR I felt more calm. Yesturday was kind of crazy at work so I brought home alot of stress, I was pretty wired when I walked through the door. I walked a bit farther then I did yesturday, I think that will be part of my goal to walk a little bit farther each day. I am still finding it hard not too think about work while I am walking so I try to concentrate on other things. When I got home I was a bit more relaxed. I made dinner and watched some tv. I didn't have a great sleep last night I feel groggy today but it isn't too bad. I would still love to be at home in my warm bed hiding from the world. It was only my second walk so i am still optimistic that it can really help me.

Replies

deleted_user
deleted_user

Adele is talented and I\'m so happy for the new baby; hope she enjoys being a new mother. Oh work can be awful at times, and the bed a retreat, almost like staying home from school, lol! But at least you used the stress to motivate longer walking, and that\'s taking the negative up a notch, huh? Hope the sleeping gets better for you. What\'s the temperature in your sleeping room like? Sometimes how warm or cool a room is will hinder sleep. Have you tried aromatherapy? Helps me.
WishKittie
WishKittie

I have lavender sents by my bed to help calm me. My temp is usually normal I sleep with my boyfriend and sometimes he disturbs me but if I had a real bad day he sleeps on the couch lol
Thanks for the suggestions :)
deleted_user
deleted_user

And he should go to the couch, lol! Oh, um, lavender is one of my favorites. I live at Bath and Body Works; have you tried this store?
WishKittie
WishKittie

We have a Body Shop in Ottawa but I am pretty poor so I just get the cheap airfresheners at the dollarstore they came out with these new little sent balls they are pretty neat. Maybe when I go down for Black Friday I will try to make it into one of those stores.
deleted_user
deleted_user

Hey, honey babe, I shop at the Dollar General, haha! And Freds, too! I like it! And especially the cleaning supplies, very economical (cheap, but who cares?) So a body shop in Ottawa? I admire that type of work. You can redo other household items with the same sort of metal finish at body shops. I can imagine that you can restore washing machines, heavy metal sinks and other things of that nature, saves money. Oh, my home is full of airfresheners, by the way. This helps me to relax. I but most air fresheners at bath and body works. I like the scented oil burner too. Oh, and I can\'t wait for Black Friday to get here. Hate the long lines though.
WishKittie
WishKittie

Never heard of Freds lol I will be doing some balck friday shopping this year too. I am going with my mom and a couple other ladies and their daughters. I am really excited for it mostly because I get to take time off work :)