Reduced calorie diet plan recipes, drop weight more healthy

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Carp soup
Piper striata with 5 grams, 100 grams of refreshing carp, Sichuan pepper fifteen grams, ginger, parsley, wine, onion, monosodium glutamate, vinegar, the level of uncooked materials.
Carp for the scales, laparotomy gutted washed, reduce into modest pieces; ginger, onions washed film crack apart. The Piper striata, carp, onions, ginger in to the pot, include water, set on high warmth to boil, eliminate stew boil on slow fire for around forty minutes. Add parsley, cooking wine, monosodium glutamate, vinegar and serve. Can be eaten on your own, can also be adorned, fish soup. Energy and water inflammation and weight-loss.

Barley porridge
With 30 grams of barley, sugar amount as uncooked materials. Jobs tears washed, positioned in the casserole, include drinking water, and then set the casserole on high warmth until it boiling, simmering boil later on. Soon after incorporating sugar till Jobs tears Served, free diet program. The spleen dampness, diet inflammation.

Melon soup
Skin with fresh melon eighty g -100 g (or melon kernels, dried 10 grams -15 grams, new thirty g), 100 grams of rice as the raw materials. Following the melon having a Knife washed, cut into smaller pieces, after which put the casserole together with the rice, congee may be (porridge usually do not salt). Or 1st with melon kernel Jianshui to the residue, after which put a web rice porridge cooked twice a day morning and night, consume it correctly. In a position diuretic inflammation, lipid-lowering diet regime.
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Braised radish seaweed
With seaweed, radish quantity, cloves, anise, cinnamon, pepper, walnut, vegetable oil, soy sauce, the quantity of uncooked supplies. Kelp soaked in drinking water for 1 working day and 1 evening (intermediate for 2 instances the water), and then cut into wire, radish also cut into thick wire. The cooked vegetable oil, fry a handful of CCLEC with wire, add cloves, anise, cinnamon, pepper, walnuts, soy sauce and h2o boil, alter the fire till the rotten seaweed, add Ruluobosi stew cooked usage. Can advantage drinking water neat down, drop fat.