piece by piece
I woke up this morning after a great nights sleep for once. I motivated myself to listen to morning meditation. I got out of bed got ready and put my pillow on the floor, sat there for 10 minutes and meditated to have a worry free day. I was excited to go to work for once. As the day goes on I can feel my mood slumping a little bit. Not completely unhappy but I no longer seem to be able to have complete control of my thoughts. I feel myself counting the hours until I can go lay in bed and just hope this year is over in the blink of an eye.
My first thought when I start to feel this way is I want to run away.
What can I do at work to calm all the negative thoughts.
I want to be in control.