Optimize Your Omega 3 DHA & EPA Status
Omega 3/n3 index is associated with heart health, eye health, brain health and joint health. A number of factors effects Omega 3 index and these factors include age, genetics, lifestyle, weight and gender. This essential component plays a vital role in optimal functioning of brain, better processing of heart as well as healthier blood vessels.
To improve the levels of Omega 3 Fatty Acids, people are encouraged to take supplements rich in the respective nutrient. However, people often misunderstood the actual function of supplements in the diet and take it as dietary alternate. Here, it is important to understand that the supplements adds to the healthy diet and cannot be taken as excuse to eat inadequate diet.
What Role Supplements Play in Daily Diet?
Omega 3 dietary supplements are safe and can be taken for regular period of time. They work towards optimizing the well-being in young adults and improve the athletic performance as well. Omega 3 fats including DHA and EPA are important at every stage of life since they play an essential role in development of healthy immune system and nervous system.
Omega 3 EPA is responsible for maintaining the cognitive functions as we age, so it is important to consume a balanced ratio of both Omega n3 as well as n6 on daily basis. Omega 3/N3 Bioavailability refers to the ability of our body to absorb it and transport it to systemic circulation or physiological activity.
Omega 3 Bioavailability & Richest Source
The bioavailability of DHA and EPA differs due to numerous factors that include food intake, specific emulsification and individual differences among others. Fatty acids when available in the form of re-esterified triglyceride are considered most bioavailable. It is important to know the ingredients that provide the best percentage of Omega 3 fatty acids when added to the diet.
Oily fish is known to be the best source of Omega 3 fatty acids and must be consumed once a week. Fish and shellfish are good source of minerals and vitamins and improve our health to a great extent. However, steamed, grilled and baked fish is considered much healthier than the fried fish.
Shellfish and white fish are the richest source of long chain Omega 3 fatty acids. The ideal dietary intake of fish is twice every week and it can be exceeded in pregnant women, babies and athletes. To sum up, it can be concluded that Omega 3 DHA and EPA are required for overall development of tissues and consuming fish can help us optimizing healthy heart and immune functions.
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