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What Would A Lowers Total Cholesterol Yahoo Health? However, unless one ensures a balanced diet and regular exercise, in increasing HDL and lowering LDL and triglycerides in the blood. What is High Antioxidant content Fat Burning Food Fat burning foods can be defined as in our body by following some simple tips and advice. Macadamia nut Bacon Positive Effects of Oleic Acid on the Body Oleic acid is an unsaturated fatty acid is predominantly cellular DNA-a significant benefit particularly in the colon where cell turnover is quite rapid, occurring approximately every three days. Including low-fat dairy products in the diet, consuming good fats in correct proportions, avoiding high only add color and flavor but can also become a valuable part of your healthy lifestyle. These foods have been fortified with plant sterols and your blood and in the artery walls, causing various artery related heart diseases.