Msu Extension Research Showcases Effectiveness Of Nutrition Education

Nutrition Report Cards Receive High Marks in Pilot Program

The results demonstrated that the nutrition education program, Eat Smart, Live Strong (ESLS) offered by Michigan State University Extension can lead to healthier food choices by low-income adults ages 60 to 80. MSU Extension received research grant dollars from the USDA FNS to conduct the research at senior sites or other gathering centers throughout the state. Over the course of several months in 2012, MSU Extension educators and program assistants provided direct nutrition education to low-income adults receiving SNAP benefits, supplying take-home and class materials. The results of the study highlighted that those engaged in the program significantly increased their fruit and vegetable consumption. ESLS participants were found to increase their average daily consumption of fruits and vegetables (per cup) combined by more than 52 percent; with an average daily consumption of cups of fruit by 20 percent and an average daily consumption of cups of vegetables by 31 percent. After attending the class series, 73 percent of the class participants reported that they wanted to eat healthier, with 63 percent wanting to improve their overall health. ESLS participants were also more likely to adopt healthier behavior and engage in discussions around overcoming barriers and challenges of purchasing, preparing and consuming fruits and vegetables with their peers. read this

Nutrition in the NBA; Part III: The role of the personal trainer

"We'll do whole grains, brown rice, quinoa, flax pasta," Roussell said. "His chef buys all organic vegetables, locally sourced whenever possible. The quality of the food really matters. A lot." Roussell characterizes his approach as "modified Paleo," but views some aspects of that approach as "overly restrictive without reason. ... Just to say, 'We're not going to eat dairy and beans because the caveman didn't do that,' that doesn't necessarily make sense." Brett Singer, a registered and licensed dietician who works with athletes at the Memorial Hermann Ironman Sports Medicine Institute in Houston, said if a diet cuts out entire food groups like grains or dairy, "I'm going to have a pretty big issue with that. You're cutting out vital nutrients, vitamins, minerals and fiber." The Lakers' approach is geared toward reprogramming the body to burn fat for fuel instead of glucose. It's a state known as ketosis, under which studies have shown that some athletes -- like cyclists -- perform very well. But it may take an athlete 2-3 years of a strict low-carb diet -- 5-10 percent of calories from carbs -- to achieve that state, and it's not for everyone. "You need fluids, you need electrolytes and you need carbs to replenish glycogen," Singer said. "If you're playing four games in five nights in basketball, you don't want to have no carbs after the game because now you're depleted of glycogen and you're running on fumes." At Pro Hoops on Long Island, clients like the Bobcats ' Kemba Walker and prospective draft picks get a personalized nutrition plan; Hernandez doesn't believe in one-size-fits-all. you could try here

Note: Materials may be edited for content and length. For further information, please contact the source cited above. Journal Reference: Richard W. Patterson, Laura E. Smith, Brian Wansink and David Just. Nutrition Report Cards: An Opportunity to Improve School Lunch Selection. his response