Move Over Paleo: This New Diet Has You Eating Like God

By: K. Aleisha Fetters wikimedia commonsWe've all heard the phrase "your body is a temple," but Rick Warren, leader of the 20,000-member Saddleback Church in Lake Forest, California, is taking the mantra to a new level. Topping the New York Times bestseller list with his diet book The Daniel Plan: 40 Days to a Healthier Life (which he wrote with psychiatrist Daniel Amen, M.D. and physician Mark Hyman, M.D.), Warren has inspired hundreds of thousands of people to make their diet about more than losing weight, but about getting spirituality healthy. Warren's diet gets its inspiration from the Bible's book of (you guessed it!) Daniel. In that chapter, the Jewish noble Daniel and his compadres are captured by the Babylonians, who offer them decadent foods like meat and wine. But Daniel and his men refuse to "defile" themselves with the food and instead eat only vegetables, which ultimately makes them stronger and healthier than their oppressors. The Top 7 Trends from Spring 2014 How to Eat Like Dan Though we may not have tyrants trying to force feed us "body defiling" foods, plenty of manufacturers, supermarkets, and restaurants have stepped in to take on that role in our lives. To combat these modern oppressors, Warren's plan kicks off with a 40-day boycott of sugar, caffeine, alcohol, and processed foods. Then, the diet pretty much settles into a general plant-based diet composed of 70 percent fruits and vegetables and 30 percent lean protein, whole grains, and low-fat dairy. The diet emphasizes fresh, organic , unprocessed foods and relies heavily on coldwater fish (such as wild salmon, halibut, and black cod) that are rich in omega-3 essential fatty acids, for animal protein. High-fructose corn syrup , trans fats, artificial sweeteners, and fat substitutes (like Olean) are sworn off forever. The plan also encourages dieters to exercise, meet in small groups to stay accountable, and lean on friends, family, and, of course, faith for support. the original source

Low-carb Paleo boosts weight loss, burns belly fat, controls diabetes in studies

Mehmet Oz recently featured the Paleo diet on his show, discussing how it can help dieters lose up to 75 pounds in six months: Read the full details, including his suggestions for customizing this weight loss approach, by clicking here . Other studies have shown that Paleo diets have improved the health of those with type 2 diabetics more successfully than low fat diets. The caveman weight loss plan also provided better results than the Mediterranean diet in terms of heart health and prevention of chronic disease. So with all those advantageous, why do so many hesitate to go on this type of low carb diet? One reason: It's highly restricted, requiring you to completely eliminate entire groups of food such as dairy, legumes and grains. Another reason: For many, the large amounts of protein are prohibitively expensive, reported Motley Fool on Feb. 19 . Most Paleo experts recommend grass-fed beef, which is fine if you're Kobe Bryant ( click here to find out his verdict of the Paleo diet ), but too costly for most individuals. You also need to eliminate processed foods, which can make it time-consuming for busy consumers. For that reason, more companies are producing high protein products designed for low carb diets such as the Paleo plan and the Atkins plan, according to Motley Fool. Consider, for example, Oscar Mayer P3, a new packaged combo pack of meat, cheese, and nuts from Krafts. Tony Vernon, chief executive officer of Kraft Foods Group, is enthusiastic about the Paleo power of protein-packed P3 to update the Oscar Mayer brand and boost sales. "Protein, whether it's peanuts or meats or cheese we happen to be the leaders in each of those categories we feel great about what we can do there," he said in cheerleader-style. Also coming soon to a grocery store near you: Tyson's new "Day Starts" products, marketed as "high protein" breakfast options for "busy families." But beware: A sandwich is a sandwich - and unless they're using bacon in place of bread, it's not on your low carb diet menu. Learn more about the Paleo diet from experts by clicking here . special info

Garcinia Weight Loss Supplements Bust Body fat for Easy Weight Loss - How to Start a Excess weight-loss System

Oz called Garcinia Cambogia Extract (HCA) the Holy Grail of Weight Loss. He went on to say, Anytime I see a scientist get this excited about something like Garcinia Cambogia Extract and when I looked through some of this research and called these scientists myself, I get excited. Thats why Garcinia Cambogia Extract makes sense to me and fascinates me. Well tell you why he said that, and give you his recommendations on what to look for when buying this exciting new weight loss supplement. One of the primary scientists he was talking about was Dr. Julie Chen, specialist in health and wellness explained some of the most important facts on this revolutionary supplement. The supplement is extracted from the rind of the Garcinia Cambogia fruit (a small pumpkin shaped fruit sometimes called a tamarind) and has been around for a long time which made Dr. Oz feel comfortable about the safety. Dr Chen said their studies showed an increase in weight loss 2 to 3 times more than those not taking any Garcinia Cambogia Extract, which resulted in up to 10 pounds or more per month without change to diet or exercise. Dr. Chen called it a Dual Action Fat Buster that suppresses appetite and prevents fat from being made. The top 5 reasons they said Garcinia Cambogia Extract was the holy grail of weight loss were: It acts as a Fat Blocker, which means fat cells will not be allowed to form Appetite Suppressant and Controls Cravings Decrease in Belly Fat a total noob