Sometime in the early hours of the morning, I woke up drenched in sweat. My pyjamas were damp, my pillow was damp - even the quilt cover was damp. I turned the pillow over, threw the quilt off and tried to sleep again. It wasn't long before I felt cold though and had to pull the quilt up again. The morning before, I'd been to the Mindfullness session at the hospital. I'd missed the chance put my penneth in and ended up keeping quiet through-out the whole time. I was approached after and asked how I was, which I thought was nice. In the afternoon I'd had an appointment with nurse at the surgery to have my knee dressing changed. (I'd self-injured a couple of weeks before.) I go again on Wednesday morning.