Minute Workouts For Guards

Basketball coaching drills can drastically increase your teams overall ability to play. This is simply a matter of being able to change directions when a player cuts off http://www.youtube.com/watch?v=iU-P-dFC6p8 - basketball ball handling - your initial plan of attack to where you wanted to go. When you use this move, you lower your chances of committing a turnover because your leg can provide protection for the basketball. The reason why is because it feels more natural and you have much more control of the basketball compared to dribbling with your palms.
The concept is to do a cross-over dribble while moving the basketball from one hand to the other behind your back at the same time. I think you'll find that you not only get a good warmup doing so, but you will feel much more confident in your handles and in time you will improve your ball handling drastically. This will get you used to dribbling the ball accurately in one place & allow you to get the feel of controlling the ball with your fingertips. Dribble the ball with your right hand and run with it as fast as you can but stop at the free throw line, pause and cross over to your left hand. Start passing it at waist level, then slowly pass it back and forth until the ball is at eye level.
You should try to have a basketball around you whenever possible and handle it. When training, have two similar basketballs around. Ten gradually move the ball down and continue moving it back up. Move the ball down to your chest, then your waist, knees and ankles. I hope you found these Ball Handling Drills for youth basketball to be helpful and informative. When combined with the proper moves at the proper times, you will be able to create the proper spacing between you and the person guarding you.
Basketball shooting drills help a player to get the feel of how the ball should be shot properly so that more baskets will be made. As most coaches will also tell you - being able to dribble the ball well with either hand is also important - as is being able to dribble with your head up, looking around the court. You can also improve your vision for while your handling the ball by going to the sports vision page.
Start with the ball at the 3 point lilne, have him run to the corner of the hoops and lay the ball in off the backboard. Then combine them and move the ball in circles around your head, then down your body, down around your knees, and then around your ankles. Stand with your knees slightly bent and dribble the ball back and forth between each hand - from one side of your body to the other - behind your back.
Spin the ball to yourself, catch ball with both feet off the floor, look over baseline shoulder, pivot in the opposite direction, and shoot a jump shot - 4 sets of 10 shots on each side of the lane. Coaches will be able to teach their players the importance of developing good ball handling skills. If your team decides to ignore you because you can't hold on to the ball or can't handle an aggressive defender, you can't possibly expect them to support you in a game. In general you want to control the ball with your fingertips, as discussed earlier, and keep the ball low while keeping your head/eyes up. The move must be done low and under control to protect the ball and not create a turnover.