Mini-meals To Try

These diets keep diseases at bay

Compared with their frozen counterparts, they had dry, flavorless meat; mushy, overly soft pasta; and tasteless vegetables. Really low calorie counts. Though not all of the products are sold as full meals, we suspect many dieters use them that way. But most have insufficient calories to be eaten alone. Even on a typical 1,500-calorie-a-day diet, you should consume 400 to 500 calories for each meal in order to safely lose weight, and most of those products contain considerably less than that. Luckily, the meals readily lend themselves to augmentation with healthful, easy-to-prepare side dishes. "There is absolutely no circumstance under which someone shouldn't add some vegetables or fruit or a salad to round out the meal," says Dawn Jackson Blatner, R.D., a spokeswoman for the American Dietetic Association and author of "The Flexitarian Diet." Results from our 2007 survey of the weight-loss history of 21,600 subscribers support that approach. We found that using packaged diet meals didn't make a difference in whether or not people were able to lose weight and keep it off. But among packaged-meal users who did lose weight, 49 percent also reported eating five servings of fruits and vegetables most days of the week. In contrast, only 37 percent of unsuccessful dieters who used the meals did so. New technologies. "The test kitchens are getting smarter," Lempert says. see here

Dasom reveals she's eating 1 meal a day to lose weight

In fact, in a randomised clinical trial published in the Journal of the American Medical Association in 2008, in which 210 people followed the diet for six months, the diet was shown to be more effective at controlling blood sugar levels than a high-cereal fibre diet consisting of 'brown' carbohydrates like whole grain breads, whole grain breakfast cereals, brown rice, potatoes with skins and whole wheat bread. Vegetarian diet According to the American Heart Association , studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease, high blood pressure and diabetes. Most vegetarian diets, even ones that include eggs, often have less saturated fat and cholesterol and more complex carbohydrates, dietary fibre, magnesium, folic acid, Vitamin C and E and carotenoids than diets that include meat. Concerns that a vegetarian lacks protein and essential vitamins can be addressed by including dairy products like yoghurt, paneer and ghee as well add lots of lentils in your meals. Low-gluten diet or gluten-free diet Gluten is a type of protein found in grains like wheat, barley and rye. Diets that limit or eliminate gluten are often prescribed to patients with celiac disease, in which the immune system responds to gluten by irritating and damaging the small intestine. This prevents the body from absorbing important nutrients such as vitamins, calcium, protein, carbohydrates and fats. A gluten-free diet can have a variety of health benefits, such as improving cholesterol levels, promoting digestive health, and increasing energy levels, if you have a gluten intolerance. Apart from avoiding wheat, barley and rye, people who follow a gluten-free diet have to omit many breads, pastas, cereals and processed foods from their diet. Although there are claims that a gluten-free diet can lead to behavioural improvements for people with autism, so far there is no evidence-based research that supports them. Most of the foods you consume as part of a glutenfree diet may also promote healthy weight loss, especially if you eat a well-balanced diet that contains essential protein, carbohydrates, and fat. via this link

She was recently on KBS 2TV's '1 vs 100', where she revealed, "Since I'm in a girl group, I have to have an intense diet. I combine diets and exercise. I like weight training and aerobic exercises." SEE ALSO: SISTAR transform into 'Sailor STAR' for '11st' She added, "Who hates eating? You live to eat and eat to live. Eating good things is the joy of my life, and I can't just starve. I eat once a day. I eat a dinner+lunch at around 4PM. Since after I started the drama, I can see myself on TV every day. I see myself on the show and adjust my diet on how I look. I'm automatically losing weight with the drama, but I can't get enough strength for the drama if I don't eat. Also, if I don't eat, the staff doesn't either. So I eat together with them recently." What do you think of her 1-a-day diet plan? websites