Mindful Meditation Might Ease Irritable Bowel Syndrome

Irritable bowel syndrome

He noted that more than 200 hospitals around the country offer the mindfulness meditation training program. The technique takes discipline to learn, but "becomes second nature after a while," said Palsson, adding, "this is not a clinical treatment, it's more educational." The findings were to be presented Saturday at Digestive Disease Week meeting in Chicago. Research presented at medical meetings should be viewed as preliminary because it has not been subjected to the scrutiny that typically accompanies publication in medical journals. In addition, the number of participants in the new study was small, and the findings need to be confirmed in larger studies. Irritable bowel syndrome is a common chronic illness that can start as early as adolescence and become a lifelong condition. Symptoms include abdominal pain, cramps, diarrhea and constipation. Cases range from mild to severe. It differs from inflammatory bowel disease, a more serious condition with a similar name. In the United States, the disease is more common in women and about one in six people has the condition, according to the National Institutes of Health. The condition is believed to stem from a genetic predisposition and is triggered by stress, a gastrointestinal infection or gastrointestinal surgery. Treatments include anti-spasmodic medications to relax the colon, and drugs to reduce constipation and diarrhea. Patients are advised to avoid drinks and foods that stimulate the intestines, such as alcohol, caffeinated beverages, some grains, chocolate and milk. But the disease varies from one person to another, and one regimen does not help everyone, according to health officials. this guy http://consumer.healthday.com/gastrointestinal-information-15/gastrointestinal-problems-news-330/mindful-meditation-might-ease-irritable-bowel-syndrome-652722.html

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