Mental Health And Alcohol

Mental health problems not only arise from drinking too much alcohol. They can also compel people to drink too much.

There is some evidence linking light alcohol consumption with improved overall health in some adults. MORE HELP WITH ALCOHOL ABUSE . . .
what does alcohol do to you ?
Between 1 and 3 units on a daily basis have been found to help defend us from heart disease, dementia, and Alzheimer's Disease, and a little glass of red wine daily may diminish risk of stroke in females.
There is a whole lot more evidence demonstrating that drinking excessive alcohol results in grievous bodily and psychological illnesses.
Stated very simply, a major reason for drinking alcohol is to change our mood - or change our mental state. Alcohol can temporarily alleviate feelings of anxiety and depression; it can also help to temporarily relieve the symptoms of more serious mental health problems.
Alcohol issues are more common among people with more severe mental health conditions. This does not necessarily mean that alcohol provokes severe mental illness.
Evidence indicates that people who consume high amounts of alcohol are vulnerable to higher levels of mental ill health and it can be a contributory factor in some mental illnesses, such as depression.
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How does drinking affect our moods and mental health?

When we have alcohol in our blood, our mood changes, and our behaviour then even changes. Alcohol depresses the central nervous system, and this can make us less inhibited in our behaviour.
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Alcohol can also reveal or magnify our underlying feelings. When drinking, this is one of the reasons that many people become aggressive or angry. Anger or unhappiness, then alcohol can magnify them if our underlying feelings are of anxiety.
What about Withdrawal From Alcohol Normally Begins 6 Hrs.-- 24 Hrs After The Last Alcoholic Beverage -effects?

When the effects have worn off, one of the main issues linked with using alcohol to deal with anxiety and depression is that individuals may feel much worse. Alcohol is thought to use up and reduce the amount of neurotransmitters in the brain, but the brain needs a certain level of neurotransmitters needs to ward off anxiety and depression. This can lead some individuals to drink more, to ward off these difficult feelings, and a dangerous cycle of dependence can develop.

Alcohol conditions are more common among individuals with more severe mental health conditions. If our underlying feelings are of anxiety, unhappiness or anger, then alcohol can magnify them.
One of the main issues linked with using alcohol to deal with anxiety and depression is that people may feel much worse when the effects have worn off. Alcohol is thought to use up and reduce the amount of neurotransmitters in the brain, but the brain needs a certain level of neurotransmitters needs to ward off anxiety and depression.