Little Known Health Benefits of Massage

Things You Might Not Know About MassageA lot of individuals think that getting a massage is a luxury. Some folks think their main purpose is to provide an avenue to engage in a little flirtation. Although it is true that there are some who insist that getting massaged regularly is important but the truth is that the major benefits of massage are yet to be discovered. Have you been trying to figure out whether a weekly massage is worth spending your money on? Consider these little known benefits of doing just that!Massage makes your brain's chemical makeup change. These chemical changes bring down your pain and stress throughout your body. This is terrific news as it means that you do not necessarily have to massage the exact spot that is painful. For instance, if you aren't thrilled with the idea of letting someone touch your lower back, ask them to focus on your arms and shoulders instead. The pressure put on those spots signals your brain to modify its chemical makeup. Give it some time and your other muscles will relax also.Some experts believe that regular massages help your body stay healthy. Science has proven, through a series of tests, that massage can increase the performance of your immune system and make it easier for your body to fend off disease. This happens due to the fact that massage promotes the increase of your body's de-stressors. For example, studies have proven that massage lowers the levels of cortisol in the body. Cortisol is induced by stress and de-stressing your body is a good way to keep it from invading your immune system which, in turn, helps the rest of your body stay healthy.Are you aware that a massage can bring down your blood pressure? Hypertension is lowered too. The reason this is true is that massage sets off your vagus nerve; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as many other vital functions. A 2005 study showed that people hypertension showed a marked improvement in their levels after having just ten ten-minute massages over the course of several weeks. It's possible to massage yourself also. There are a number of folks who think that massage should be done by another individual but that isn't really true. You don't have to be able to reach the exact area that is hurting, you just need to be able to reach a point that is close to it. One example of this is someone with carpal tunnel syndrome can help himself by massaging his own arms several times a week. There are all kinds of benefits to getting regular massage. Majority of folks know that getting a massage can be a relaxing experience but they don't know that it can treat a number of medical conditions also. Know that there is no one type of massage that is superior to the other. A great massage calls for applying enough pressure to make indentations on the skin and nothing more. So why not try it out a few times and feel the benefits for yourself?