Kentucky Chef Learns From 'french Women Don't Get Fat'

Weight Loss Tips That Actually Help

After reading about a New Orleans chef who had lost weight, Ross decided to conduct an experiment. For one day, he wrote everything that he tasted at his restaurant down on disposable spoons and tossed the spoons into a pan. At the end of the day, he tallied the calories. He had consumed more than 4,000 just from tasting his dishes. "Breakfast, lunch, dinner in addition to that -- I was taking in 6,000 calories a day," Ross says. "And not being an Olympic athlete, it was kind of hard to burn it off." Ross couldn't stop tasting his food. So he started discreetly spitting out his tastes into the trash. From that point on, nothing could stop him. When he hit 250 pounds, he started jogging. When he lost 10 more pounds, he ran a 5K race. When he got down to 230 pounds, he proposed. check out this site

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