Keeping Track Of What You Eat: How To Do It Correctly

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.But what if you write every little thing down but no weight drop off of you? You can observe your meals the right way or the wrong way. A food journal isn't merely a list of what exactly you've eaten during the day. You have to note down other crucial pieces of information as well. Here are a number of the things you need to do to be more productive at food tracking.Be as precise as possible whenever you write down what you take in. It isn't enough to only record "salad" on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You also need to include the number of the foods you eat. 'Cereal' is just not as beneficial an entry as 'one cup Honey Nut Cheerios.' It is very important to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.Write down what time it is while you eat. This will help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days you'll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is extremely valuable because knowing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.Record your spirits whenever you eat. This will show you if you use foods to solve emotional issues. It will even identify the foods you decide on when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.