Is There an Acid Reflux Diet?

Acid Reflux Diet

While these are indeed acidic, they're not "trigger foods," Rodriguez says. (Keep in mind, however, that everyone responds to food differently and has different tolerance levels.) Fewer than 12 substances have actually been scientifically proven to trigger GERD. These include: mint and anything containing mint oil, chocolate, deep-fried foods, coffee, and alcohol. Some of these foods, like chocolate and mint, chemically cause the lower esophageal sphincter to loosen, triggering acid reflux. Others that are greasy or high in saturated fat slow digestion, which can spell heartburn. Most likely to spur an acid reflux attack? Deep-fried foods, since they're extremely hard to digest. Spicy meals, meanwhile, are OK, provided you're not in the midst of an attack. "They don't cause heartburn," Rodriguez says. "But when your esophagus is already irritated, they will burn on the way down. Once you've healed, you can eat anything you want in moderation." [See: Wean Yourself Off Processed Foods in 7 Steps ] While there's no absolute eat-this-not-that list, Rodriguez suggests following these tips: Get lots of fiber. Fiber improves digestion: Some types draw moisture into the gastrointestinal tract, while others add bulk or feed the good microbes in our gut. Load up on fiber-packed fruits, veggies, nuts, and whole grains, Rodrigruez suggests. Each day, aim to eat one whole fruit, four different non-starchy veggies, and a mix of soluble and insoluble fibers, like beans, grains, and nuts. more information

Even though acid reflux disease is a chronic condition, there are many steps that a GERD-sufferer can employ to minimize the damaging effects. One such solution is to adopt the Acid Reflux Diet. It was previously thought that certain foods trigger an acid reflux disease and therefore people with this condition were instructed to not eat certain foods like coffee, citrus or spicy dishes. But research has shown otherwise. Now it is more relevant to adopt an Acid Reflux Diet that can be used in conjunction with other medication that treats acid reflux disease or the diet can be followed alone. One of the main components of the Acid Reflux Diet is the management of your eating conditions. The Acid Reflux Diet can be followed quite simply and it does not involve purchasing special foods or supplements. Individuals with Acid Reflux disease might find that particular foods invoke an episode. Therefore, it is best to monitor your diet by excluding these foods that you feel aggravate your condition. PRO The Acid Reflux Diet is easy to follow It can help manage the symptoms of acid reflux disease It does not involve purchasing any special diet food or kitchen equipment Its avoidance of high fat foods and sugary sodas and its reliance on eating small meals spaced evenly throughout the day is a healthy way of eating CON The Acid Reflux Diet may not improve everyones condition who has acid reflux disease DIET and NUTRITION The Acid Reflux Diet revolves around eating small meals throughout the day rather than three large meals. When large amounts of food are consumed, the stomach is quickly filled and must work extra hard to produce stomach acid for digestion. Adopting a grazing style of eating ensures that the stomach does not get overloaded and that only small quantities of stomach acid are released to digest food. what do you think