Irritable Bowel Syndrome: Herbal Help?

25, 2006 -- Some traditional Chinese, Tibetan, and Indian herbal medicines may improve irritable bowel syndrome (IBS) symptoms, researchers report. The finding comes from a review of 75 studies on irritable bowel syndrome. The herbal medicines that stood out in the review were: Standard and individualized Chinese herbal formulations including "STW 5" and "STW 5-11" A Tibetan herbal formula called "Padma Lax" An Indian formula of two unnamed herbs used in Ayurveda, a traditional Indian health system However, the review doesn't endorse or recommend any herbal medicines for irritable bowel syndrome, since many of the studies weren't of top-notch quality. The report appears in The Cochrane Library, a health care research journal. The scientists included Jianping Liu, MD, PhD. Liu works at Beijing University of Chinese Medicine's Evidence-based Chinese Medicine Centre for Clinical Research and Evaluation. He is also on staff at the National Research Centre in Complementary and Alternative Medicine at Norway's University of Tromso. Helpful or Not? The studies, which were mainly done in China, had a combined total of nearly 8,000 patients with IBS. visit their website

Irritable Bowel Syndrome (IBS): causes, symptoms and treatment

IBS is believed to be linked to stress and because of the strong connection between the bowels and the brain, symptoms can also include headaches, nervousness, depression and anxiety. In fact, the NHS report that up to 60 per cent of people with IBS have psychological symptoms such as anxiety and depression. People are generally affected by one symptom more than another, and IBS tends to be more common in women than men. For some people, the symptoms are so mild they almost go unnoticed, but others may describe IBS as a debilitating disease. If the main symptom is diarrhoea then food passes through the digestive system faster than usual, while constipated and bloated sufferers complain that the bowels don't feel fully emptied after going to the toilet. Some people experience sharp, gripping abdominal cramps and pain in the abdomen, which can get better - or worse - by opening the bowels, passing wind or eating. IBS sufferers often feel an urgent need to open their bowels, and stools vary in consistency. Excessive wind, burping, bad breath, nausea, vomiting and indigestion, a sense of fullness, back and groin pain, lethargy, disturbed sleep and a need to urinate more frequently - sometimes quite urgently - are other reported symptoms. Symptoms of Irritable bowel syndrome Bowel contents are moved along by a series of rhythms which tighten and relax segments of the intestine - this process is called 'peristalsis'. The peristalsis movements are stronger, more frequent, and noisier in IBS sufferers, causing abdominal rumblings as the gases are moved through the intestines. Health professionals find it difficult to pinpoint the exact cause of IBS, but it is described as a functional disorder, which means that the way the bowel normally operates is affected. For many people IBS occurs after a stressful or emotional period. It is also thought that IBS is triggered by hormones, and symptoms can worsen for a woman during her menstrual period. IBS can also develop after a gastrointestinal infection or an inflammation of the stomach and bowel linings which causes sickness and diarrhoea. The diet is also a major contributing factor and food intolerances to products like wheat and dairy can wreak havoc on the working of the innards. Gas producing vegetables such as beans can aggravate symptoms as can sugar, alcohol and caffeine. After explaining your symptoms to your GP he/she will probably give you a physical examination. Your GP will make further investigations to rule-out other more serious conditions if there are additional symptoms which are of concern. These include: bleeding from the rectum, blood with the stools, weight loss, anaemia, if you're aged over 45, and have a family history of cancer or inflammatory bowel disease. You might be asked to provide a stool test or to have an X-ray of the bowel taken after a barium enema (when the colon is filled with a liquid that shows up on X-rays). Managing your symptoms Once you're diagnosed with IBS, it is likely to persist for some time. However, irritable bowel syndrome symptomscan come and go, and for long periods of time they may disappear completely. The best 'cure' for your IBS is to understand it, know what triggers it then aim to avoid the frequency and intensity of the symptoms. Fortunately, there are a number of measures which will alleviate, and potentially eliminate the symptoms, not least is watching what you eat. Dieticians recommend cutting out spicy and fatty foods, particularly if diarrhoea is your main complaint, and avoid irritants like tea, coffee, alcohol, sugar and artificial sweeteners. Try swapping your tea and coffee for calming, soothing herbal teas like peppermint, fennel and chamomile. People with constipation should try to eat plenty of fruit and vegetables (roughage) and drink lots of water to flush out the system. If bloating or wind is a problem eliminate gas-producing foods such as beans. Keep a food diary, noting how your bowels respond to certain dishes. An imbalance in the gut, for example, after a course of antibiotics can trigger IBS symptoms so try some natural bio yoghurt to rebalance the flora in your gut. One thing for sure is that IBS affects everyone differently so what works for one person, won't necessarily for another. You can identify 'trigger foods' - those which aggravate irritable bowel syndrome symptoms, avoid them for a while to see if any changes or improvements occur, then gradually reintroduce them one at a time. Regular exercise to keep fit and healthy is very important as moderate daily exercise helps ease the passage of waste through the system. IBS treatments Complementary therapies like acupuncture and reflexology are also gaining more kudos for alleviating or managing IBS, and because stress has a big impact, learning how to manage the stress in your life is also very beneficial. Research suggests that a self-hypnosis technique, which relaxes the mind, the body (and the bowels) has very positive results. Keeping a record of when symptoms occur can also be useful because if certain events are identified as triggers it may be easier to deal with the stress of them. There are also medicine/tablets available over the counter. Antispasmodics such as Colofac slow contractions in the bowel to help with diarrhoea and pain. If you have really severe pain your GP might prescribe antidepressants to block the transmission of pain from the gut to the brain. An anti-diarrhoea medicine such as Imodium is OK in the short term and the laxative Fybogel, can be helpful for constipation while peppermint oil capsules are thought to help relieve pain and wind. Profile of the author Sarah Dawson is a Brighton based journalist who writes for national and international newspapers, magazines and websites. Sarah has worked as a journalist since 1997, mostly as a freelance. Her articles have appeared in a diversity of publications from The Guardian to Red magazine. Sarah specialises in health & wellbeing, holistic travel and lifestyle features. Get a quote for private treatment You don't need health insurance to go private. Many private hospitals and clinics will give you a fixed price for private treatment. my latest blog post