Insanity Max 30: THE MODIFIERS. Shaun T says Modifying is Amazing! - Insanity Max 30 -   is all about maxing out. Insanity Max 30 was designed to make you compete with yourself each day. You will go as long as you can without a break and then write down your time, once you take one. Each day you will work to do better than the day before. It really makes you push yourself. It's easy to show up to the gym or stand in front of your TV and NOT push yourself, THIS will make you push yourself each and every day you push play.
Who is Insanity Max 30 for?
Unlike the original Insanity program, Insanity Max 30 is for anybody. There is a modifier in the workout that you can see on the screen at all times to show you how to do the workout with less impact.
The modifier slows down the movements and focuses on range of motion, focuses on form and endurance.
Beginners do have to make sure that their mind wants to do the workout because it's not for people with excuses.
INSANITY MAX:30 is for anyone who is looking to lose weight, tone up and get the best body of their life! It's perfect for anyone short on time who wants a jaw-dropping body in just 30 minutes a day. The low impact modifier makes this program approachable to people of all skill levels.   It's also great for anyone who wants a flexible eating plan, or anyone who does not want to use any equipment.
Insanity Max 30 is definitely much more challenging than the T25 series. It features over 150 new cardio and strength moves that will help lean you out and tone your muscles in just 30 minutes per day. The program is broken up into two phases, just as the original Insanity is. Each phase is 30 days and, after the initial 30 days, the workouts increase in difficulty but not in length.