The term hangover refers to a constellation of undesirable and uncomfortable signs that can establish after consuming excessive alcohol. Those signs can vary from mild discomfort to the more extreme signs described above.

There is no set quantity of alcohol that will certainly trigger a hangover, since each individual responds to alcohol in a different way, but normally, the more you had to consume, the more severe the hangover symptoms.

The Symptoms of a Hangover

Most of the unpleasant signs experienced during a hangover are caused by two factors: the diuretic alcohol effect that triggers the drinker to become dehydrated, and the hazardous impacts of alcohol poisoning of lots of systems of the body.

Extreme amounts of alcohol can influence the liver, the brain, the intestinal system, the main nervous system and sensory perception. It can interrupt your sleep and other body rhythms, affect your state of mind and affect your attention and concentration.

"Hangover Symptoms".

The Causes of a Hangover.

Most of the signs experienced during a hangover are caused by the direct result of alcohol on the body's systems, as mentioned above, but there are numerous other elements that can contribute to the unpleasantness of a hangover that are not direct effects of the alcohol taken in.

Hangover signs can likewise be caused by the withdrawal of alcohol from the body, the effects of metabolites produced when alcohol is consumed, other chemicals found in alcoholic beverages, habits related to drinking and personal attributes of the drinker.

"Hangover Causes".
The Treatment for Hangovers.

There are numerous traditional practices that are thought to ease hangover symptoms, but a few of them are unfounded myths that really don't help much at all. There are some practices that can really make matters worse.

Left alone, hangover symptoms will disappear on their own within eight to 24 Hr, but when your head is pounding and the space is spinning, any treatment that can bring relief can seem like a good idea.

"Hangover Cures".
Avoiding a Hangover.

The best remedy for a hangover is to never get one in the first place. People who drink nonalcoholic drinks do not get hangovers, and normally speaking, those who consume moderate amounts-- one drink a day for ladies and no greater than two a day for guys-- do not experience hangover symptoms.

If you consume any alcohol at all, though, you can experience poor effects the next morning. Although there is alcohol addiction to eliminate all of the discomfort of a hangover, there are steps that you can bring to lower the seriousness of the signs.

"Hangover Prevention".
The Hangover as a Deterrent.

For many people who experience a particularly severe hangover, it can be the motivation to never ever consume excessively again. It takes place every day: someone has a very disappointment after drinking too much and they just decide to give up drinking and they never ever drink once again.

Others, though, continue to consume in spite of duplicated bouts with severe hangover symptoms. Remaining to drink in spite of unfavorable repercussions can be sign of alcoholism or drinking -alcohol-as-a-social-lubricant">alcohol dependence or, at the minimum, alcohol abuse. Heavy drinkers who have sworn to themselves "never ever again" throughout a hangover, however return to drinking a short time later on, have, by definition, a drinking problem.