French Wine For A Flat Belly A typical regular can of soda has about 140-170 calories. Two of those per day equals 280-340 calories a day, or about ¾ lb weight-loss weekly if you were keeping bodyweight before that modify (see weight-loss tip #6). What do you consume instead? Cool water!!! Not only is normal water more healthy, one once of cold normal water will get rid of one nutrient when your body system heats is up. So, consuming the suggested 64-96 oz. of normal water per day could equivalent up to 96 extra calories expended (depending on how much cold normal water you drank before).