How to use music to reduce or stress levels:listening to relieve tension

Research findings have proven that music has many therapeutic benefits.Music enhances the development of children with developmental delayA study by D Aldrige, G Gustroff and L Neugebauer (1995) showed that children with developmental delay improved greatly with the introduction of music. It had positive effects on their interpersonal relationships,highlighting the benefits of active listening. They also experienced a continuing improvement in hearing and speech and the skill of hand to eye coordination.In addition, it also brought about order and security to these disadvantaged children.Listening to music reduces anxiety. K Allen et al (2001) conducted a study on patients about to undergo surgery, with the objective of assessing if selected music reduces the level of surgical stress. An experimental group of elderly patients was given music to listen to viz headphones while a control group was left status quo.The results that the experimental group experienced lower blood pressure before surgery as compared to the members of the control group, and a lowered perception of stress and pain.Listening to music lowers depression.Hanser S. B. (1994) in a study of the effects of music on the mindset of older adults reported that music can significantly lower depression.In his study, 3 groups of elderly patients suffering from various states of depression were put into 3 groups. One group received regular visits from a music therapist, one received therapist intervention through phone calls and the third was a control group with no intervention at all.The groups which had musical intervention proved to do better on standard tests for depression.Music can reduce stress and burnout. In a study by Bittmann BB (2004) 75 nursing students from the nursing college of Maryland participated in - Christy Mack - 6 sessions of group drumming dynamics. Their mood states were assessed with 2 separate inventories and the test scores noted.Significant reductions in burnout were noted.