How To Throw Those Cigarettes Away For Good

It can be a challenge to quit smoking, no matter how much will-power you have. Even people who are desperate to quit still believe that smoking provides something to them. If you are ready to sever your ties to your smoking habit, the advice that follows can give you the boost you need to get moving.

Taking things slowly can help you quit smoking. Focus on getting through just one day without smoking. A shorter timeline can make your journey more manageable, both physically and mentally. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.

Quitting can be easy if you know how to go about it correctly. Trying to quit by going cold turkey is never a good idea. Many people who attempt to quit will fail on their first try. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.

You might want to look into therapy to help with nicotine replacement. The main stumbling block to quitting cigarettes is your body's addiction to the drug nicotine. This is what causes most of the cravings. Cravings can often be overwhelming. Nicotine replacement products such as gum can be very effective in dealing with cravings. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.

You should try the delay tactic when you feel like you absolutely have to have a cigarette. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If it doesn't work the first time, repeat this step until it does.

Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. Most people fail because they give up or stay in a negative thought process. To stay motivated, it is important to remember why you initially wanted to quit.

Don't rush into quitting. Take it day-by-day. Don't overwhelm yourself by trying to focus on quitting forever; just quit for today. Sometimes having a shorter timeline makes things easier on you mentally and physically. Remember, you can set yourself long term goals as your commitment to quitting gains ground.

If you want to stop smoking, talk to your physician. A physician has access to resources that you do not. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication.

Non-smokers simply can't understand why you might still want to smoke when the all the health costs are calculated. A nonsmoker will also never know how hard it is for you to quit. There are people that have quit smoking, and they have used some of the methods explained in this article. Use their ideas and experiences to make your dream to quit a reality.


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