How To Lose Fat: 5 Exercises That Work


How to Lose Fat on Hips, Thighs and Buttocks

See a video of this exercise here. THIS EXERCISE WILL: - Strengthen your hips, tighten and lift the behind - Shape the back of the leg from the knee up On The Knees Leg Long (Left And Right) Start kneeling facing your sturdy object (table) with your arms straight and hands holding on for balance. Without locking your knee, take your right leg straight out to your side (in-line with your right hip). Rotate your right leg and hip forwards so the top of your toes are facing down on the floor. Drag your right leg in towards your body, tilt your pelvis up and gently lift your right leg up off the floor an inch or two. Pulse your right leg up and down for 100 counts and then repeat on the other side. visit How To Lose Fat: 5 Exercises That Work for more information.

How to Lose Thigh Fat Fast for Women

You Might Also Like How to Lose Your Thigh Step 3 Complete squats using an exercise ball. You need at least two to three thigh toning sessions weekly. A squat with ball will help you tone the thigh muscles. Place the exercise ball between your lower back and the wall in a standing position. Slowly lower into a squat position, keeping your legs hip width apart official website and not allowing your knees to extend past your toes. Complete at least five repetitions, recommends "Fitness" magazine. visit How to Lose Thigh Fat Fast for Women for more information.

Step 2 Photo Caption Run, dance or cycle. Photo Credit Marcin Balcerzak/iStock/Getty Images Run, dance, cycle or do the aerobic exercise of your choosing three to five times per week. Sessions should last between 30 and 90 minutes each. Step 3 Photo Caption Make simple changes such as walking up the stairs. Photo Credit Stuart Jenner/iStock/Getty Images Move your body aerobically, work your muscles and burn calories on a regular basis. Examples include walking up stairs instead of taking the elevator, cycling to work, or joining an aerobics class at the gym. visit How to Lose Fat on Hips, Thighs and Buttocks for more information.