How To Improve Irritable Bowel Syndrome With Diet

It's a condition that is very difficult to pinpoint. Many people start by looking to diet to control their symptoms. Here are some suggestions to help you get your IBS under control by making some simple dietary changes. No matter what your symptoms, start by keeping a food journal for two weeks. Include not only every food and beverage you consume but also how you feel at different points during the day. Keep a notebook with you so you can write at any time, or a laptop if you prefer to keep records online. Remembering everything you ate and how you felt is difficult even 24 hours later, so writing in your food journal as soon as possible after you eat is crucial. This Article Vote Saved My Life You may notice patterns in the worsening of your symptoms just after taking this one step. If so, start excluding the problematic foods one by one, for at least a few days at a time, to see if things improve. Some of the most common foods to start excluding are: artificial sweeteners poultry skin and dark meat gluten-containing foods egg yolks red meat But this just lets you know what you can't eat. What's left? Go back to your journal and look at what you were eating when you felt good and your symptoms were less severe. Foods that are safe for most people with IBS include bread, tortillas, pasta, rice, oatmeal, potatoes, sweet potatoes and carrots. If you can, try the whole grain versions of breads, pastas and rice, but some people cannot tolerate these. super fast reply http://www.empowher.com/irritable-bowel-syndrome/content/how-improve-irritable-bowel-syndrome-diet





Irritable Bowel Syndrome Sample Diets





Photo Credit Healthy start to the day image by Paul Hill from Fotolia.com Irritable bowel syndrome, or IBS, is a common disorder of the digestive system characterized by bouts of diarrhea and constipation. It is most common in women and usually occurs around age 20. Treatment usually involves lifestyle changes, including stress management and diet. People with IBS should follow a healthy diet including foods with fiber, according to the American Academy of Family Physicians Family Doctor website. Consult with a physician before making changes to the diet. Breakfast Dietary fiber includes soluble and insoluble fiber. Soluble fiber can help both diarrhea and constipation, according to Family Doctor. Insoluble fiber helps constipation by promoting the movement of food through the gastrointestinal tract. Many breakfast items, such as cereal, bread and fruit, contain both soluble and insoluble fiber. Sample breakfast meals for IBS include 1 cup of oatmeal with 2 tbsp. of raisins, 1 container of yogurt and 1 cup of orange juice; 1 cup of unsweetened whole grain cereal, 1 cup of skim milk or soy milk, 2 slices of whole wheat toast with 1 tsp. of butter or margarine and 1 banana or 3 whole grain pancakes with blueberries, syrup and 1 cup of skim milk or soy milk. Some people with IBS may have difficulty digesting the lactose found in milk and may consider trying lactaid milk or soy milk. You Might Also Like love it http://www.livestrong.com/article/260459-irritable-bowel-syndrome-sample-diets/