How To Burn Belly And Butt Fat

First and foremost, don't ever depend on quick weight loss fad diets or supplements to change your body. If you do, you are setting yourself up to regain more weight than you will lose (interpreted yo-yo dieting or weight recycling). 2. Adopt the mindset of starting and maintaining healthy eating Burn the Fat Feed the Muscle patterns and exercising regularly. You can maintain a healthy diet over the long haul. This might sound boring but it will eventually work to lean and tone your body for good. 3. You won't burn your belly fat by doing 1,000 ab crunches. You click will burn your belly fat by eating less foods like sugars, processed foods and trans fats and eating more foods like fresh fruits, vegetables and lean meats. 4. You will burn more total body fat faster by doing high intensity workouts such as full body circuit weight training, jump training and fast-paced cardio sessions (such as sprint intervals). For more information, visit

8 exercises that burn stomach fat fast

Exercises that burn stomach fat fast # 3: Bicycling Bicycling is another great low impact cardio exercise. Not to mention, it's a great way to travel or see the countryside. Depending on the speed and intensity the average person can burn between 250 to 500 calories during a 30-minute bike ride. Exercises that burn stomach fat fast # 4: The bicycle exercise Burning body and belly fat with cardio exercises is half the battle. Next is strengthening abdominal muscles so you have something to show once the fat is shed. In a recent study, ab exercises were ranked from best to worst. The bicycle exercise ranked as #1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity. These are some bicycle exercises you can do before you hop on your bike: -Lie on your back with hands behind your head -Raise knees to your chest while lifting head and shoulders off the ground -Bring the right elbow to your left knee and straighten the right leg -Switch sides - bring the left elbow to your right knee and straighten the left leg -Continue switching sides to simulate a pedaling motion -Breathing should be relaxed and even -Do 1-3 sets with 12-16 repetitions Exercises that burn stomach fat fast #5: The Captain's chair leg raise For this exercise you require a captain's chair which is found in most gyms. The chair has a padded back and armrests with grips. Your legs hang free. -Stand on the chair and grab the hand bars -Keep your back flat against the pad while raising knees to your chest -Then lower legs back down -For added intensity, keep legs straight when you raise them -Do 1-3 sets with 12-16 repetitions Exercises that burn stomach fat fast # 6: Exercise ball crunch This exercise needs a lot of stabilization which engages more muscles. For more information, visit