Healthy Weight Loss Meal Plans

Department of Agriculture , or USDA , reports that the majority of Americans--64 percent of women and 72 percent of men-- are either overweight or obese. According to the U.S. Department of Health and Human Services , meal plans containing between 1,200 and 1,600 calories per day are usually effective for weight loss in many overweight adult men and women. Choose a Plan Choosing a weight loss meal plan is simple. If you're a man, start with the 1,600-calorie plan and if you're a woman, try the 1,200-calorie plan, at least initially. If you feel hungry when following your meal plan, bump up your calorie intake by 100 to 200 calories per day, and if you don't lose weight with your meal plan, try decreasing your calorie intake by up to 500 calories per day or increasing your physical activity level. Or, you can simply subtract 500 to 1,000 calories per day from your current calorie intake to help achieve a 1- to 2-pound per week rate of weight loss, as recommended by the American Dietetic Association . Don't consume less than 800 calories per day unless you're supervised by a qualified healthcare professional. 1,200-Calorie Weight Loss Plan A 1,200-calorie meal plan provided by the USDA can help most women safely lose excess body weight. This plan includes 1.5 cups of vegetables, 1 cup of fruits, 2.5 cups of low-fat dairy products, 4 ounces of whole-grain carbohydrates, 3 ounces of high-protein foods such as lean meats, chicken, egg whites, seafood, soy products, nuts or seeds, 4 teaspoons of vegetable oils or other unsaturated fats and 121 extra calories each day. Try to choose high-protein foods to meet your requirement for extra calories, to help minimize lean muscle loss associated with weight loss. 1,400-Calorie Weight Loss Plan The USDA 's healthy 1,400-calorie meal plan may be appropriate for weight loss in overweight adult men or active overweight adult women. This 1,400-calorie healthy weight loss meal plan includes 1.5 cups of vegetables, 1.5 cups of fruits, 2.5 cups of low-fat dairy products, 5 ounces of whole-grain carbohydrates, 4 ounces of protein foods such as lean meats, chicken, egg whites, seafood, soy products, nuts or seeds, 4 teaspoons of vegetable oils or other unsaturated fats and 121 extra calories each day. As with the 1,200-calorie plan, choose high-protein foods to meet your requirement for extra calories when possible, to help minimize lean muscle loss associated with weight loss. describes it http://suite101.com/a/healthy-weight-loss-meal-plans-a394526







Potato Diet Plan To Loose Weight



If you want to loose weight in the most natural way, simply follow a three diet plans which Boldsky has shared with you. Did you know that potatoes appear not to cause fat gain instead they frequently cause fat loss and improve metabolic health in people who are overweight. Thus, for children who are overweight, they can have as many potato dishes as they want, since their body will receive all the amount of energy to make them play about all day long, which in a way will help then to keep fit. KNOW MORE: The Health Benefits Of Sweet Potatoes This potato diet plan which Boldsky shares with you is simple and easy to follow. If you want to loose that tons of flab around your waist, thighs and arms, here is what you need to do. On another note, for those of you who thought that potatoes are rich in fats, think again, cause these fats are actually healthy and most essentially needed for your body. Apart from fats, potatoes are rich in Vitamin C, Vitamin B6 and potassium where in which your body requires these properties to keep fit and healthy. Take a look at the potato diet plan to loose weight and some of the ways in which potatoes help you to cut on calories: Potato Diet Plan To Loose Weight 1/11 Diet plan : 1 You need to cut the potatoes into wedges and bake it in the oven until they turn into a golden brown colour. Divide into 6 portions and eat it warm without any seasoning. Follow this diet for 7 days and make sure to drink lots of water along with this diet. Potato Diet Plan To Loose Weight 2/11 Diet plan : 2 This is also a week diet plan to loose weight. Bake 4 to 6 potatoes with olive oil and a pinch of salt. You need to follow this diet plan, at least one meal in the day. Potato Diet Plan To Loose Weight 3/11 Diet Plan : 3 Take three boiled potatoes and mash them well using a flat spoon. describes it http://www.boldsky.com/health/diet-fitness/2013/potato-diet-plan-to-loose-weight-036971.html







13 Weight Loss Resolutions You Shouldn't Make





"I'm going on a juice cleanse" After a holiday binge, a detox may seem like a good idea, "but an all-or-nothing approach to weight loss will ultimately fail," says Lisa DeFazio,RD, a celebrity nutritionist based in Los Angeles. Revised resolution: Do a mini-cleanse. Jumpstart your weight loss plan with a two-day, 1,200-calorie juice cleanse instead. "Replace breakfast and lunch with a fresh vegetable juice or a protein shake and eat a balanced dinner of whole grains, vegetables, and a lean protein like chicken or fish," suggests DeFazio. 13 Weight Loss Resolutions You Shouldn't Make 6. "I'm going vegetarian" Losing weight requires burning more calories than you consume, but eliminating meat from your diet won't necessarily cut your calorie intake. "Newbie vegetarians sometimes gain weight because they are unaware of the hidden calories in vegetarian go-tos like cheese and pasta," warns DeFazio. Revised resolution: Reduce your meat intake. "Lean animal proteins should take up no more than a quarter of your plate at each meal," says DeFazio. Fill the rest of your dish with whole grains, fruits, and vegetables to fuel weight loss. You could also try swapping some of your meat with vegetarian protein sources. 13 Weight Loss Resolutions You Shouldn't Make 7. "I'm going to weigh myself every morning" "Daily weigh-ins are not an accurate gauge of progress," says Tanya Zuckerbrot, a registered dietitian based in New York City and founder of the F-Factor Diet. Water retention and hormones can mean as much as a two-pound swing in as little as a day. Plus, if your weight-loss plan involves strength training (and it should!), you may even gain weight from increased muscle weight while still losing fat and inches. why not try this out http://abcnews.go.com/Health/13-weight-loss-resolutions-make/story?id=21288862