Healthy Eating Tips from Weight Loss Doctor in Palm Harbor FL

Your body uses food for energy and stores any of the excess energy as fat. In other words if you eat more food than the requirement of the needs for daily activities and cell maintenance, you will gain weight. If you want to lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is by reducing the amount of calories that you intake and by increasing the level of activities. Someone who increases the amount of exercises but at the same time diet and reduce the calorie intake,- it is one way to losing weight. It is important to maintain the regular routine and continue to exercise. As per the studies, about a third of all Americans are overweight.