Have Fun With Fitness This V-day

Controlling them is easy too, done through a smartphone app if a phone is connected (Bluetooth 4.0 technology is supported for that) or via integrated capacitive touch sensors. Swipes can be combined to initiate different functions, which might take some learning but is necessary in order to stick to the small size of the product. Furthermore, The Dash ear buds are water-resistant to a depth of up to one meter, or 3.3 feet. What's more, it even has 4 GB of on-board storage space, for copying songs right on it. So we could go that extra mile and say that The Dash is not just an earphone / fitness tracker hybrid, but an earphone / fitness tracker / flash drive fusion. More: http://news.softpedia.com/news/The-Dash-Smart-Ear-Bud-Doubles-As-a-Fitness-Tracker-Video-426841.shtml







It has since been adopted by a few other Army installations. Groups of five soldiers will do a station together for 60 seconds, get 30 seconds of rest and then move to the next station. They will do a minimum of 30 stations over an hour. The program uses a combination of barbells, dumbbells and kettle bells; TRX straps; jumping, bounding and skipping exercises meant to improve explosiveness; body movements; ground work; and other exercises. "We are here to benefit soldiers and those stationed here on post," said Barela, an El Paso native who has a master's degree in exercise science from Utah State and was a strength and conditioning coach for the UTEP men's and women's basketball teams in 2006-10. "It's another tool for their first sergeants to have access to. More: http://www.elpasotimes.com/news/ci_25138232/mission-essential-fitness-is-organized-chaos







Progress Report: Planet Fitness joins health club competition in Springfield



AQUA FUN Love water, but bored of reviews on Shin Ohtake swimming laps? Try aqua aerobics. With the mercury levels rising in Chennai, there's nothing like trying some fun aqua fitness together. Whether it's free-hand exercises or training with weights - water aerobics has its cooling effect in your relationship too. More: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Have-fun-with-fitness-this-V-Day/articleshow/30102868.cms







The Hunterdon County YMCA has achieved Platinum Elite status with Mossa, and will offer the following classes at the Expo: Group Active, Group Core, Group Blast, Group Power, Group Kick and Group Groove. Pilates, Yoga, Tabata, Indoor Cycling and Zumba will also be included in the Expo. New Y offerings will be highlighted included TRX Suspension Training, Kettlebells, new Indoor Cycling Bikes and new treadmills with personal touchscreen televisions. The Y will host a variety of Fitness Challenges in the Fitness Center. The Y has so much to offer, said Teri Saccal, Y Fitness Coordinator. We are hosting this Fitness Expo as a way for everyone in the community to be able to try a variety of health and wellness activities. Childcare will be available with a Magic Show by Constantine the Magician at 1 p.m. More: http://www.nj.com/hunterdon-county-democrat/index.ssf/2014/02/hunterdon_county_ymca_fitness.html





San Francisco's PlantFit for plant-based fitness and healthy living



But don't get the wrong idea, hard work with the right approach should be fun! This is where time efficient, high intensity interval training and Tabata training (short, timed circuits) come into play. On the nutritional side, by taking small, positive steps. For example, replacing one animal based meal with a plant-based meal a day. Focusing on adding the good stuff and expanding the palate without harboring a single negative thought about any other philosophy or nutritional approach. More: http://www.examiner.com/article/san-francisco-s-plantfit-for-plant-based-fitness-and-healthy-living







Hunterdon County YMCA Fitness Expo, Feb. 23, At Deer Path Branch, Flemington



- A former Price Cutter grocery store is taking shape into a place for people to get in shape. Planet Fitness, one of the nations largest fitness club companies, is setting up shop at the former food retailer building on Republic Rd. in south Springfield. It is nice for us to be able to come in some economy back to Springfield, but not have to build from the ground up, stated Travis Satterthwaite, district manager. The place, which opens next month, will soon be packed with exercise equipment and people getting fit. We dont cater to the typical 10 percent of what Planet Fitness would call lunk behavior. More: http://www.ky3.com/news/local/progress-report-planet-fitness-joins-health-club-competition-in-springfield/21048998_24476830