Guide to Quitting Smoking

Guide to Quitting SmokingGuide to Quitting SmokingDownload Printable Version [PDF]?>>The US Surgeon General has said, "Smoking cessation [stopping smoking] represents the single most important step that smokers can take to enhance the length and quality of their lives."It's hard to quit smoking, but you can do it. To have the best chance of quitting and staying a non-smoker, you need to know what you're up against, what your options are, and where to go for help. We identified the following article on the net and believed it may contain some terrific information about the new electronic-cigarette market that you may find very interesting and hopefully appreciate.You'll find this information here. Why is it so hard to quit smoking?How does smoking affect your health?Why quit smoking now?When smokers quit " what are the benefits over time?What are the immediate rewards of quitting smoking?Getting help with the mental part of addictionGetting help with the physical part of addictionNicotine replacement therapyWhat are the types of nicotine replacement therapy?Choosing and using nicotine replacement therapyPrescription drugs to help you quit smokingOther methods of quitting smokingA word about success rates for quitting smokingSteps for long-term successMaking the decision to quit smokingSetting a quit smoking date and making a planDealing with smoking withdrawalStaying smoke-freeSpecial concerns after quitting smokingTo learn moreReferenceshttp://www.cancer.org/healthy/stayawayfromtobacco/guidetoquittingsmoking/index