Fad Diets Can Help People Lose Weight, But Experts Say It Takes Serious Effort

Centers for Disease Control and Prevention, almost 36 percent of American adults are obese and almost 70 percent are either obese or overweight. In Britain, a government health study predicts 60 percent of men, 50 percent of women and 25 percent of children will be obese by 2050. Against this background, experts say the search for effective diets must always take account of how easy it is for people to understand and follow, and how likely they are to abide by its restrictions. Michelle Harvie, a research dietician from the Genesis Prevention Centre at Britain's University Hospital of South Manchester, said that on this front, fasting diets - sometimes called intermittent diets - can be successful. RELATED: BEST DIETS: U.S. NEWS RANKS DASH FIRST, PALEO LAST "Energy restriction is difficult to maintain over the long term and people tend to find it easier to follow a diet with intermittent energy restriction," she said. She said that while a regular weight loss plan might require the dieter to take in 25 percent fewer calories, intermittent diets may suggest two days of a 75 percent calorie cut interspersed with five days of normal healthy eating. But the key to these diets - such as the 5:2 diet in which followers eat as little as 400 calories on two "fasting" days per week - is that dieters won't succeed if they "pig out" and eat whatever they want on non-fasting days. RELATED: JANUARY'S BIGGEST DIET CRAZE: INTERMITTENT FASTING Harvie's research shows those who succeed in losing weigh on these diets find the fasting days lead them to also have a lower food intake on normal days - leading to lower calorie intake overall. Mark Berry, head of plant biology and biochemistry at the consumer company Unilever's research and development unit, says there are also positive signs in data from studies of "Palaeolithic" or stone-age diets - plans designed to mimic the diet of pre-agricultural hunter-gatherers of that era. A sign of its current popularity is that "Paleo diet" was one of the most "Googled" terms of 2013. The idea is based around foods that can be hunted, fished or foraged for - meat, seafood, eggs, nuts, seeds, fruits and vegetables. RELATED: SNOOKI HIT WITH LAWSUIT FOR SHILLING ZANTREX DIET PILL Berry said his research showed little impact on glucose response in the body in people eating a Palaeolithic diet, but did find a significant impact on hormones that signal satiety and tell the brain the eater is full. Alexandra Johnstone of the Rowett Institute of Nutrition and Health, who has been looking into high protein and low carbohydrate diets such as the Atkins diet, said these also had a significant impact on fullness feelings - giving them the potential to help dieters control appetite and lose weight. "The high satiety effects of increased protein in the diet seems to be a contributing factor to the success of high-protein, low-carbohydrate diets," she said. Johnstone cited data showing the amount of weight lost on high-protein diets is around double that lost on a comparable low-fat diet at the six-month mark. why not look here http://www.nydailynews.com/life-style/health/fad-diets-work-weight-loss-serious-effort-article-1.1575379

Best Diet Plans to Help You Lose Weight

The Adkins Diet The Adkins diet is one that has been around for quite a while, likely because it has some merit. Those who are on the diet are able to eat high-quality proteins and good fats, like avocado. Meanwhile, they are to eliminate refined carbohydrates, such as white bread. Doing so cuts out excess sugar, which allows you to drop some pounds. The Slow Carb Diet If you want to enjoy as much flour, rice and sugar as you can, this diet is likely not for you. This diet requires you to eliminate all white refined carbohydrates, as well as fruit and dairy. Basically, you can nosh on veggies and lean meat, which isnt much, but you are able to eat all you want once a week. The South Beach Diet The South Beach diet is good in theory, but quite difficult to put in practice, at least for any considerable length of time. Dieters are able to eat lentils, chicken, beans, leafy green vegetables, nuts, seeds and good fats in the form of olive oil. If you are able to eat only these ingredients forever, then good for you. If you cant live without fruit and bread, however, this diet may not be the best for you. sneak a peek at this web-site. http://www.webpronews.com/best-diet-plans-to-help-you-lose-weight-2014-01