Exercise and Weight Loss - Debunking The Myth

The old year is winding down. We're preparing for a new year. This is a time of year when many dieters will fall off the wagon because of tempting holiday treats. Dieters commit (or recommit) themselves to losing weight in January. It's also a time for new fad diets and plain old misinformation. One of the biggest sources of confusion is the discussion about exercise and weight loss. So let's look at the facts.http://calmwm.blogspot.in/2013/12/exercise-and-weight-loss-debunking-myth.html